Half Marathon Pace Chart - Track Shack

Half Marathon Pace Chart

Pace Per Mile

Mile

1

2

3

4

5

6

7

8

9

10

11

12

13

13.1

5:30

5:30

11:00

16:30

22:00

27:30

33:00

38:30

44:00

49:30

55:00

1:00:30

1:06:00

1:11:30

1:12:06

5:40

5:40

11:20

17:00

22:40

28:20

34:00

39:40

45:20

51:00

56:40

1:02:20

1:08:00

1:13:40

1:14:17

5:50

5:50

11:40

17:30

23:20

29:10

35:00

40:50

46:40

52:30

58:20

1:04:10

1:10:00

1:15:50

1:16:28

6:00

6:00

12:00

18:00

24:00

30:00

36:00

42:00

48:00

54:00

1:00:00

1:06:00

1:12:00

1:18:00

1:18:39

6:10

6:10

12:20

18:30

24:40

30:50

37:00

43:10

49:20

55:30

1:01:40

1:07:50

1:14:00

1:20:10

1:20:50

6:20

6:20

12:40

19:00

25:20

31:40

38:00

44:20

50:40

57:00

1:03:20

1:09:40

1:16:00

1:22:20

1:23:01

6:30

6:30

13:00

19:30

26:00

32:30

39:00

45:30

52:00

58:30

1:05:00

1:11:30

1:18:00

1:24:30

1:25:12

8:50

8:50

17:40

26:30

35:20

44:10

53:00

1:01:50

1:10:40

1:19:30

1:28:20

1:37:10

1:46:00

1:54:50

1:55:48

9:00

9:00

18:00

27:00

36:00

45:00

54:00

1:03:00

1:12:00

1:21:00

1:30:00

1:39:00

1:48:00

1:57:00

1:57:59

6:40

6:40

13:20

20:00

26:40

33:20

40:00

46:40

53:20

1:00:00

1:06:40

1:13:20

1:20:00

1:26:40

1:27:24

6:50

6:50

13:40

20:30

27:20

34:10

41:00

47:50

54:40

1:01:30

1:08:20

1:15:10

1:22:00

1:28:50

1:29:35

7:00

7:00

14:00

21:00

28:00

35:00

42:00

49:00

56:00

1:03:00

1:10:00

1:17:00

1:24:00

1:31:00

1:31:46

7:10

7:10

14:20

21:30

28:40

35:50

43:00

50:10

57:20

1:04:30

1:11:40

1:18:50

1:26:00

1:33:10

1:33:57

7:20

7:20

14:40

22:00

29:20

36:40

44:00

51:20

58:40

1:06:00

1:13:20

1:20:40

1:28:00

1:35:20

1:36:08

7:30

7:30

15:00

22:30

30:00

37:30

45:00

52:30

1:00:00

1:07:30

1:15:00

1:22:30

1:30:00

1:37:30

1:38:19

7:40

7:40

15:20

23:00

30:40

38:20

46:00

53:40

1:01:20

1:09:00

1:16:40

1:24:20

1:32:00

1:39:40

1:40:30

7:50

7:50

15:40

23:30

31:20

39:10

47:00

54:50

1:02:40

1:10:30

1:18:20

1:26:10

1:34:00

1:41:50

1:42:41

9:30

9:30

19:00

28:30

38:00

47:30

57:00

1:06:30

1:16:00

1:25:30

1:35:00

1:44:30

1:54:00

2:03:30

2:04:32

9:40

9:40

19:20

29:00

38:40

48:20

58:00

1:07:40

1:17:20

1:27:00

1:36:40

1:46:20

1:56:00

2:05:40

2:06:43

9:50

9:50

19:40

29:30

39:20

49:10

59:00

1:08:50

1:18:40

1:28:30

1:38:20

1:48:10

1:58:00

2:07:50

2:08:54

10:00

10:00

20:00

30:00

40:00

50:00

1:00:00

1:10:00

1:20:00

1:30:00

1:40:00

1:50:00

2:00:00

2:10:00

2:11:06

10:10

10:10

20:20

30:30

40:40

50:50

1:01:00

1:11:10

1:21:20

1:31:30

1:41:40

1:51:50

2:02:00

2:12:10

2:13:17

10:20

10:20

20:40

31:00

41:20

51:40

1:02:00

1:12:20

1:22:40

1:33:00

1:43:20

1:53:40

2:04:00

2:14:20

2:15:28

Half Marathon Pace Chart Continued¡­¡­.

Pace Per Mile

Mile

1

2

3

4

5

6

7

8

9

10

11

12

13

13.1

8:00

8:00

16:00

24:00

32:00

40:00

48:00

56:00

1:04:00

1:12:00

1:20:00

1:28:00

1:36:00

1:44:00

1:44:52

8:10

8:10

16:20

24:30

32:40

40:50

49:00

57:10

1:05:20

1:13:30

1:21:40

1:29:50

1:38:00

1:46:10

1:47:03

8:20

8:20

16:40

25:00

33:20

41:40

50:00

58:20

1:06:40

1:15:00

1:23:20

1:31:40

1:40:00

1:48:20

1:49:15

8:30

8:30

17:00

25:30

34:00

42:30

51:00

59:30

1:08:00

1:16:30

1:25:00

1:33:30

1:42:00

1:50:30

1:51:26

8:40

8:40

17:20

26:00

34:40

43:20

52:00

1:00:40

1:09:20

1:18:00

1:26:40

1:35:20

1:44:00

1:52:40

1:53:37

9:10

9:10

18:20

27:30

36:40

45:50

55:00

1:04:10

1:13:20

1:22:30

1:31:40

1:40:50

1:50:00

1:59:10

2:00:10

9:20

9:20

18:40

28:00

37:20

46:40

56:00

1:05:20

1:14:40

1:24:00

1:33:20

1:42:40

1:52:00

2:01:20

2:02:21

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