Monroe County Health Department

If you do smoke, quit as soon as possible. Your doctor can suggest ways to help you quit. Also, if you need help quitting, call the 24/7 toll-free Wisconsin Tobacco Quit Line at 1-800-QUIT-NOW. Limit Alcohol Use: Avoid drinking too much alcohol, which can raise your blood pressure. Men should have no more than 2 drinks per day, and women only 1. ................
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