Nutrition and Food Services Home



342900635Snack Attack50-75 Calories1 Popsicle or fudgesicle1 piece of fresh fruit1 cup sugar free gelatin with 2 tablespoons whipped cream1 cup raw vegetables such as sliced peppers, mushrooms and tomatoes with 2 tablespoons humus or diet salad dressing2 saltine crackers with 2 teaspoons peanut butter? cup dry cereal100-125 Calories1 rice cake with 1 tablespoon jelly3 fig Newton squares? cup cottage cheese with ? cup berries1 slice of toast with ? cup 1% cottage cheese, sprinkled with cinnamonFruit shake! Blend ? cup plain nonfat yogurt and ? cup fruit. Add nutmeg, ginger or sugar substitute as desired? small pita with 1 tablespoon Neufchatel cheese and ? cup cooked or fresh vegetables1 box Cracker Jacks?150-200 Calories1 small banana spread with ? tablespoon peanut butter1 cup plain nonfat yogurt with ? cup berries or chopped fruit1 baked apple sprinkled with cinnamon and 2 teaspoons brown sugar1 slice bread with Dijon mustard, 2 slices turkey breast and a slice of tomato4 cups of light popcorn? cup nut and raisin mixContact your local VA dietitian for more information. ................
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