9-12 Lunch Menu Planning Worksheet Week 1
Menu Planning Worksheet: Lunch 9-12 (Week 1)ComponentMondayTuesdayWednesdayThursdayFridayTotalMeat/meat alternate:2 ounce equivalent daily minimum≥ 10 ounce equivalents weeklyTuscan Grilled Cheese SandwichCheese slices= 2.0 oz eq.Soft Shell Tacos(2 tacos)Meat & cheese (tacos)= 2.5 oz eq.Cheese from beans=0.25 oz eq.Total= 2.75 oz eq.Turkey Meatballs in Asian SauceMeatballs (5)= 2.0 oz eq.Greek Chicken SaladChicken patty & feta cheese= 2.5 oz eq.ChickenMac-n-CheeseFajita chicken & cheese= 2.0 oz eq.11.25 oz eq.Fruit:1 cup daily minimum 5 cups weeklyDiced Pears (? cup)Orange (? cup)Total: 1 cup Fruit cocktail (? cup)Apple (1 cup)Total: 1? cupsPineapple (? cup)Strawberry cup (? cup)Total: 1 cupDiced peaches (? cup)Banana (? cup)Total: 1 cupMandarin oranges (? cup)Watermelon(? cup)Total: 1 cup5? cupsVegetable:1 cup daily minimum 5 cups weeklySpinach, tomatoes from sandwich (? cup)Minestrone Soup (1 cup credits as ? cup)Steamed corn (? cup)Total: 1? cupsTaco toppings (? cup)Southwest Salsa (? cup credits as ? cup)Refried beans (? cup credits as ? cup)Total: 1? cupsAsian Vegetables (? cup)Carrot sticks (? cup)Total: 1 cupSalad ingredients (1? cup)Happy Hummus (? cup)Broccoli (? cup)Total: 2? cupsCalifornia Blend (? cup)Celery sticks (? cup)Total: 1 cup6 ? cupsDark Green ? cup weekly? cup? cup1 cup1? cupsRed/Orange1? cup weekly ? cup? cup? cup? cup1? cupsBeans/Peas/Legumes? cup weekly? cup? cup? cup? cupStarchy? cup weekly? cup? cupOther? cup weekly? cup? cup? cup? cup1 cupAdditional Vegetable to reach total1 ? cup weekly? cup ? cup1 cup1? cupsGrains (whole grain-rich):2 ounce equivalent daily minimum≥ 10 ounce equivalents weekly2 slices bread (from sandwich)= 2.0 oz eq. Tortillas(from tacos)= 2.0 oz eq. Brown rice (1 cup) + Sugar Cookie= 3.0 oz eq. Chicken patty breading (from salad) & Pita bread (small)= 2.0 oz eq. Pasta (from mac n’ cheese) + Whole Grain Dinner Roll = 2.25 oz eq. 11.25 oz eq. Milk:1 cup daily & 5 cups weeklyAt least two varieties requiredHalf-pint milk choiceHalf-pint milk choiceHalf-pint milk choiceHalf-pint milk choiceHalf-pint milk choice5 cups Items in bold have a recipe. ................
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