½ cup cooked or raw carrots, eggplant, bamboo
1 cup cooked brown rice 1 cup roasted Brussels sprouts 1,729 calories | 132 grams protein | 165 grams carbs | 61 grams fat WEEK 3 - DAY 4 Breakfast 1 serving Berry Good Chia Pudding Snack 1 hard-boiled egg 1 large banana Lunch 1 serving Chicken Salad 1 large whole-wheat pita bread 3 large leaves bibb (or Boston) lettuce Snack ................
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