Breakdown of Daily Calories by Meal for Weight Loss
1/3 cup quinoa 1/2 wild rice FRUIT 60 CALORIES IN 1 SERVING AMOUNTS LIMIT 3 SERVINGS PER DAY 1 medium apple 1 small banana (less than 6”) 1 cup or 1 large orange ¾ cup or 20 grapes 1 small or ½ large grapefruit ¾ cup pineapple ½ cup sliced mango 1 cup diced melon (any … ................
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