EATING HINTS for coping with diarrhea

½ cup pasta (cooked) 1/3 cup rice (white or brown) (cooked) ½ cup rice milk Starchy Vegetables ½ cup corn 1 corn on cob, 6-inch ½ cup peas 1 3oz potato, plain (baked or boiled) ½ cup mashed potatoes ½ cup yam, sweet potato, plain 1 cup squash, winter (acorn, butternut) 1/3 – 1/2 cup tomato or spaghetti sauce 1 ½ cup vegetable juice ................
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