The Runner’s Lifestyle - De Smet Jesuit High School
Carbs = < 30 calories . Fats = 100 calories . ... Pasta/brown rice - ½ cup. Pasta, whole grain – ½ cup. Condiments/Dressings. Chili paste ½ tbsp. Chili sauce 1 ½ tbsp . ... Cottage Cheese/plain yogurt 1 cup. Chicken breast 4 oz. Chicken broth 4 cups . Turkey 3 oz . Duck breast 2 oz . Venison/Elk 2 oz. ................
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