One Dish Chicken and Rice Dish - Veterans Affairs
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|Ingredients: |
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|1 can lowfat Cream of Mushroom Soup |
|1 1/3 cup water |
|¾ cup uncooked brown rice |
|¼ tsp paprika |
|¼- ½ tsp pepper |
|2 skinless, boneless chicken breast (~12 oz) (cut in half) |
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|Directions: |
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|In 2-qt. shallow baking dish mix soup, water, rice, paprika and pepper. |
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|Place the raw chicken on rice mixture. |
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|Sprinkle with additional paprika and pepper. Cover dish. |
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|Bake at 375 degrees for 45 min. or until chicken and rice are done. |
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|Nutrition Info: |
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|Servings Per Recipe: 4 |
|Calories: 335 |
|Total Fat: 9 g |
|Cholesterol: 73 mg |
|Sodium: 576 mg |
|Total Carbohydrates: 32 g |
|Dietary Fiber: 1.5 g |
|Protein: 30 g |
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One Dish Chicken and Rice Dish
Compliments of the Clinical Nutrition Department
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