To promote heart health you should:

1 cup asparagus 1cup yellow squash ½ cup salsa 2med white potatoes ½ c green beans *4 oz fish *4 oz fish ½ c green pepper sticks *3 oz lean meat *3 oz lean meat. 1 cup cooked brown rice 2/3 cup cooked couscous *4 oz lean meat ½ cup red beans 2 sweet potatoes. 2 med white potatoes Snack Snack Snack Snack Snack ................
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