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Typical day on High Carbs6:00 a.m.20 oz. hot water with lemon7:00 a.m.? scoop protein, 3 oz. of nuts9:00 a.m.? cup oats.1 cup liquid egg whites or 3 oz. of chicken.1 cup of greens (kale, broccoli, asparagus or I scoop of powder greens)11:00 a.m.7 oz. Sweet Potato1 cup of egg whites or 3 oz. chicken1:30 p.m.1 cup of white rice4 oz. chicken3:30 p.m.4 oz. of lean ground beef1 cup of greens (kale, broccoli, asparagus or 1 scoop of powder greens)1 tablespoon of coconut oil5:00 p.m. (Training)Intra workout shake Immediately Post training shake 8:00 p.m.4 oz. chicken2 cups white rice10:00 p.m.? cup of oats1 scoop of powder greens? scoop of low carb protein ................
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