Amino Acid Therapy Chart: Nourishing Your Depleted Brain
The Amino Acid Therapy Chart: Balancing Brain Chemistry
Name_______________________________ Date____________________
Instructions: Rate symptoms 0 (never) – 10 (very significant). Put “P” if in past.
Date Column A Redo Column B Column C Column D
Now Neurotransmitter Date Substances Amino Acid Neurotransmitter Deficiency Symptoms Used Solutions* Promotes
TYPE 1-Low Serotonin
___ negativity, depression ____ □ sweets Serotonin:
____ winter blues ____ □ starch 5-HTP positive outlook
____ worry, anxiety ____ □ tobacco 50-200 mg MA, or eve emotional
____ low self-esteem ____ □ chocolate or as needed flexibility
____ hyperactivity ____ □ Ecstasy self-confidence
____ obsessive thoughts □ marijuana L-Tryptophan sense of humor
or behaviors ____ □ alcohol 500-1000 mg MA, eve, or
____ perfectionist, controlling ____ □ Prozac as needed.
____ irritability, rage (eg PMS) ____ Use either by
□ Zoloft 10:00 pm if sleep is a
____ panic attacks, phobias ____ □ Effexor problem or symptoms (fear of heights, snakes, □ Lexapro persist into the evening
small spaces, social, etc.) □ Ambien □ _______
____ chronic pain, e.g.TMJ,, ____ □ _______
migraines, fibro □ _______
____ afternoon or evening ____ Melatonin Melatonin
cravings substances 1-3 mg for sleep 8 hours of deep
____ insomnia, disturbed ____ at ideal bedtime restful sleep
sleep if the above does not
____ night owl, hard to ____ work alone , or for shift
get to sleep □Trazadone workers ____ suicidal thoughts
□ caffeine L-Tyrosine Catecholamines: TYPE 2-Low Catecholamines □ cocaine 500-2000 mg alertness
____ apathetic depression ____ □ meth AM, MM, MA by energy
____ lack of energy ____ □ tobacco 3:00 pm mental focus
____ easily bored ____ □ Wellbutrin drive
____ lack of drive ____ □ Ritalin L-Phenylalanine enthusiasm
____ lack of focus, ____ □ Adderall same dosing for a milder
concentration □ marijuana effect
____ ADD ____ □ chocolate
____ crave substances for □ sweets energy or focus ____ □ _______
TYPE 3-Low GABA □ marijuana GABA GABA:
____ stiff, tense or painful ____ □ alcohol 100-500 mg calmness
muscles □ Xanax 1-3x per day relaxation
____ stressed /burned out ____ □ Ativan L-Theanine stress tolerance
____ unable to relax/ ____ □ tobacco 100-200 mg
loosen up/get to sleep □ sweets/starch 1-4x a day
____ often feel overwhelmed ____ □ _______ take as needed
____ craving substance □ _______ True Calm
for stress relief ____ 1-2 as needed
_______ _________________ _________________________________________________________________________________________
TYPE 4-Low Endorphins DLPA or Endorphins :
____ very sensitive to ____ □ starch D-phenylalanine psychological and
emotional/physical pain □ chocolate 500-1500 mg, AM physical pain relief
____ cry or tear up easily ____ □ marijuana MM, MA by 3:00 pm pleasure
____ history of chronic pain ____ □ alcohol reward
____ love and crave comfort, ____ □ vicoden Total Amino Solution loving feelings
pleasure, reward or □ heroin By Genesa numbness
numbness from substances □ other opiods 3- 3 x a day between meals
or behaviors (e.g. exercise, □ tobacco
porn, self-harm.) □ kratom
___ loneliness, grief □ pornography
TYPE 5 -Low Blood Sugar L-Glutamine Fuel source for
____ irritable, shaky, stressed, ____ □ sweets 500-1500 mg all brain cells:
____ especially if you go □ starches AM, MM, MA sense of stability and long between meals ____ □ alcohol Protein groundedness,
____ cravings for sugar, blood sugar balance
starch or alcohol ____
*AM-on arising. B-with breakfast; MM-midmorning; L-with lunch; MA-midafternoon; D-with dinner; BT-at bedtime ©2012 Julia Ross, M.A. Adapted for: The Academy for Addiction & Mental Health Nutrition
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