EXCHANGE SYSTEM LISTS
1 fruit exchange equals: 1 apple (small) 4 rings apple, dried. 1/2 cup applesauce (unsweetened) 4 apricots, fresh. 8 halves apricots, dried. 1 banana (small) ¾ cup blackberries. ¾ cup blueberries. 1/3 melon cantaloupe (small) 1 cup cubes cantaloupe. cherries (3 oz) 1/2 cup cherries, canned. 3 dates. 2 figs, fresh (3 ½ oz) 1 ½ digs, dried ... ................
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