Full Body Workout Printable Exercise Plan & Routine - Day ...
Workout & Exercise Log
Date (Day/Month/Year): ____________________________
Start Time: ___________________
End Time: ___________________
|Scale Weight: | |
|Body Fat %: | |
|Fitness Goal: |Strength/Muscle Building/Fat Loss/Endurance/Other: |
|Sleep (HRS): | |
Name of Workout: Full Body Workout (Free Weights) – Day One
Body Parts Trained (Circle all that apply):
Whole Body | Chest | Back | Shoulders | Legs | Calves | Biceps | Triceps | Abs | Other: _________________________________________________
CARDIO/AEROBIC/CONDITIONING EXERCISE
|EXERCISE |TIME/DISTANCE/ |NOTES |
| |INTENSITY/SPEED/CALORIES | |
| | | |
| | | |
| | | |
WEIGHT, STRENGTH & RESISTANCE TRAINING
|EXERCISE |WEIGHT |SETS |
|PRE-WORKOUT: | | |
|POST-WORKOUT: | | |
|DAILY SUPPLEMENTS: | | |
|OVERALL WORKOUT RATING | |MIND/BODY/WORKOUT NOTES: | |
|(1-10) | | | |
Copyright © 2008 by Answer Fitness® ALL RIGHTS RESERVED
This exercise log may be distributed freely for non-commercial use provided you give credit and a link back to:
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