Nutrition Assessment – Breastfeeding and Postpartum

Barbell Wrist Curls….1 x 10 @ 115 lbs, 1 x 7 @ 120 lbs. Standing Dumbbell Wrist Curls….1 x 10 @ 35 lbs, 1 x 10 @ 40 lbs. I had another strong workout and was able to go up in weight on almost every exercise. Calf raises with one foot on the leg press machine at 405 lbs got tougher and tougher each set. ................
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