Plan of a Normal Course - WRS Health



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Plan of a Normal Course

0.25 cc of HCG daily until 40 injections have been given. (No injections during menstruation, but continue the 500 Calorie diet).

No injections on Sunday, but continue diet on this day.

Weekly Injections of Vitamin B12 at Pace Clinic or Nucea (Lindon).

 

Record weight and diet daily.

Until 2nd injection eat anything and everything.

 

After 2nd injection, 500 Calorie diet to be continued until 72 hours after the last injection.

 

For the following 3 weeks, all foods allowed except starch and sugar in any form (careful with very sweet fruit).

 

After 3 weeks, very gradually add starch in small quantities, always controlled by morning weighing.

Weekly Schedule (40-Injection)

|HCG Diet |Monday |

| |Injection of Vitamin B12 (Saturday at Nucea or weekdays at Pace Clinic) |

| |No injections, continue diet |

| |All foods allowed except starches and sugars |

| |Eat whatever, whenever, and as much as you like |

The Diet

 

|Breakfast: |I prefer Crystal Light™. However Dr. Simeons suggests tea or |

| |coffee in any quantity without sugar. Only one tablespoonful of |

| |milk allowed in 24 hours. Saccharin or Stevia may be used. |

|Lunch: |1.    100 grams (3 ½ Ounces) of veal, beef, chicken breast, fresh |

| |white fish, lobster, crab, or shrimp. All visible fat must be |

| |carefully removed before cooking, and the meat must be weighed raw.|

| |It must be boiled or grilled without additional fat. Salmon, eel, |

| |tuna, herring, dried or pickled fish are not allowed. |

| |2.    One type (3 ½ Ounces) of vegetable only to be chosen from the|

| |following: spinach, chard, chicory, beet-greens, green salad, |

| |tomatoes, celery, fennel, onions, red radishes, cucumbers, |

| |asparagus, cabbage. |

| |3.    One breadstick (grissino) or one Melba toast. |

| |4.    An apple, orange, or a handful of strawberries or one-half |

| |grapefruit. |

|Dinner : |The same four choices as lunch (above.) |

Additional Diet Information 

The juice of one lemon daily is allowed for all purposes. Salt, pepper,  vinegar, mustard powder, garlic, sweet basil, parsley, thyme, majoram, etc., may be used for seasoning, but no oil, butter or dressing.

 

Tea, coffee, plain water, Crystal Light ™ or mineral water are the only drinks allowed, but they may be taken in any quantity and at all times. In fact, you should drink about 2 liters of these fluids per day. Many patients are afraid to drink so much because they fear that this may make them retain more water. This is a wrong notion as the body is more inclined to store water when the intake falls below its normal requirements.

 

The fruit or the breadstick may be eaten between meals instead of with lunch or dinner, but not more than four items listed for lunch and dinner may be eaten at one meal.

 

No medicines or cosmetics other than lipstick, eyebrow pencil and powder may be used without special permission.

 

There is no objection to breaking up the two meals. For instance, having a breadstick and an apple for breakfast or an orange before going to bed provided they are deducted from the regular meals. The whole daily ration of two breadsticks or two fruits may not be eaten at the same time, nor can any item saved from the previous day be added on the following day.

It is recommended to get a food scale and weigh all meats and vegetables raw before cooking. Remove all fat before weighing and cooking. Spicy foods can help to be more satisfying and help increase water intake.

 

Recommend Daily Food Menu

Breakfast One Fruit serving and one Melba Toast

Lunch 3 ½ ounces Protein and 3 ½ ounces Vegetable

Snack One Fruit serving and one Melba Toast

Dinner 3 ½ ounces Protein and 3 ½ ounces Vegetable

Bedtime Fluids only

More Tips

• HCG must be refrigerated. You may draw all syringes up at once and keep them in the fridge or do so daily.

• HCG will keep its potency for about 60 days.

• Track your daily food and water intake with (free) or a notebook.

• Weigh yourself daily.

• Never stray from the HCG food menu. For example, when it says chicken breast, do not assume that a turkey breast is OK.

• Men will generally lose weight faster than women.

• The following are some helpful websites to use with the diet.

(Dr. Simeons Protocol)

and

HCG Injection Instructions

The best time to give yourself HCG injections is every morning around the same time each day. Injection is to be given mid-thigh just to the outside edge.

Step 1

Fill the syringe to the 0.25 cc line with HCG (initially fill to 0.5 cc line then push out extra HCG and any air bubbles down to 0.25 cc line).

Step 2

Cleanse site with alcohol wipe and allow skin to dry, then uncap needle.

Step 3

Inject the HCG by holding the syring in the middle like a dart and push it quickly into the skin at a 90 degree angle. Insert the needle completely, then depress the plunger and inject the HCG in a quick fashion.

Step 4

Remove the needle from the skin straight and quickly and place a band-aid if desired.

Step 5

Dispose of your needle in a sharps container, never directly into the trash.

Frequently Asked Questions

1. What is HCG? It is a natural hormone produced in the body of pregnant females. It is collected from pregnant female urine and prepared for injection.

2. How does HCG work? HCG helps the body to “mobilize” fat and use it as energy for a pregnant mom and the fetus. This is important because many women are quite sick for the first trimester of pregnancy and are unable to eat or if they do are so nauseated that they can not keep anything down. HCG helps the mom and fetus to have adequate energy and to not “starve” when mom is unable to eat a necessary amount of calories. It more or less unlocks abnormal fat for this energy. HCG for weight loss does not mimic a pregnancy state, but helps burn-off unwanted fat stores.

3. Is HCG safe? Yes, all women have HCG in their body when pregnant. Research for over 50 years have shown no side effects with the small amount used in weight loss for either men or women.

4. If I simply starve myself, won’t I loose the same amount of weight? Yes, however, you will loose different weight and will feel much hungrier. Simply not eating will break down normal fat cells and protein/muscle mass. However, HCG helps the body used abnormal stored fat for energy instead of decreasing bone density and muscle mass.

5. Can I take HCG while on other medications? Yes, HCG generally does not react with other medications, however, first talk with the healthcare provider about what you are currently taking.

6. What is the Vitamin B12 for? Vitamin B12 is an important vitamin you usually get from food. It helps make red blood cells and keeps your nervous system working right. It also helps your energy levels.

7. How much weight can I expect to loose on the HCG diet? On the average most clients loose about 20 pounds per month. When the diet is started weight loss is quicker at about 10 pounds the first week.

Sample Recipes

Strawberry vinaigrette (enjoy with Arugula salad)

Ingredients

Strawberries

1 tablespoon apple cider vinegar

1 tablespoon lemon juice

Stevia to taste

Dash of salt

Dash of cayenne (optional)

Fresh ground black pepper to taste

Stevia to taste

Directions

Combine all ingredients in food processor. Puree until smooth. Pour over

fresh arugala or green salad. Garnish with sliced strawberries and freshly

ground black pepper. Variations: use as a marinade or sauce for chicken.

Makes 1 serving (1 fruit)

Chili

Ingredients

100 grams lean ground beef (less than 7% fat)

1 cup chopped tomatoes

½ cup water

2 tablespoons minced onion

2 cloves garlic crushed and minced

Pinch of garlic powder

Pinch of onion powder

¼ teaspoon chili powder

Pinch of oregano

Cayenne pepper to taste (optional)

Salt and pepper to taste

Directions

Brown ground beef in small frying pan, add onions and garlic. Stir in

tomatoes and water. Add spices and simmer slowly until liquid is reduced.

The longer it cooks the more tender and flavorful. Add a little water as

needed to prevent burning. Serve with chopped green onion or tomato

garnish and salt and pepper to taste.

Makes 1 serving (1 protein, 1 vegetable or fruit)

Phase 3 modifications: Top with cheddar cheese and a dollop of sour cream.

Tomato basil chicken

Ingredients

100 grams cubed chicken

1 cup chopped tomato

¼ cup water or chicken broth

2 tablespoons lemon juice

2 tablespoons chopped onion

1-2 cloves garlic sliced

3 leaves basil rolled and sliced

1/8 teaspoon oregano fresh or dried

¼ teaspoon garlic powder

¼ teaspoon onion powder

Cayenne to taste

Salt and pepper to taste

Directions

Lightly brown the chicken in small saucepan with lemon juice. Add garlic,

onion, spices and water. After chicken is cooked add fresh tomatoes and

basil. Continue cooking for 5-10 minutes. Salt and pepper to taste, garnish

with fresh basil.

Makes 1 serving (1 protein, 1 fruit or vegetable)

Citrus fish

Ingredients

100 grams white fish

1 tablespoon minced onion

2 tablespoons lemon juice

Lemon and orange zest to taste

Lemon and orange slices

Chopped parsley

Salt and pepper to taste

Stevia to taste

Directions

Mix lemon juice with zest and a little stevia. Baste fish with mixture and top

with salt, pepper, and lemon and orange slices. Wrap in aluminum foil and

place on the barbeque or in oven at 350 degrees. Cook fish for 5-10 minutes

or until fish is thoroughly cooked. Serve with lemon and top with parsley.

Makes one serving (1 protein, 1 fruit)

Crunchy sweet apple chicken salad

Ingredients

100 grams chicken cooked and diced

1 apple diced

3 stalks celery diced

3 tablespoons lemon juice

1/8 teaspoon cinnamon

Dash of nutmeg

Dash of cardamom

Dash of salt

Stevia to taste

Wedge of lemon

Directions

Mix ingredients together, sprinkle with stevia and cinnamon. Chill for 20

minutes. Serve with a wedge of lemon and enjoy.

Makes 1 serving (1 protein, 1 vegetable, 1 fruit)

Phase 3 modifications: Add chopped walnuts or raw almonds. Mix in low

sugar Greek yogurt or 1 tablespoon of mayonnaise for a creamier texture.

More recipes can be found on or simply by doing a Google search on HCG recipes.

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