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Tameside and Glossop Autism ServiceAdvice and support during CoronavirusDuring these unprecedented times we know some of you have been feeling confused and anxious. We will continue to support you through these times, the best way we can. This may no longer be face to face meetings but we here to support you via phone calls, text or emails. The first person who you may want to contact to help you at this time would be your G.P. Because we are not mental health professionals we have put together some resources you may find useful. If you need to you can contact the service on 0161 304 5860 if you need any further resources or assistance. Pg. 2 Useful telephone numbers/email addressesPg. 3 Useful websitesPg. 4 Useful podcasts and social mediaPg. 5 Useful strategies428625095250030099009525001533525952500Eilis Sheridan Ged RatchfordNaoimh McGonagleTom TownleySpeech & Language Autism Nurse Occupational Therapist Health Care AssistantEilis.sheridan@ gerard.ratchford@ Naoimh.mcgonagle@ ttownley@5317490-7048500-429895-7048500Useful telephone numbers/ Email addresses:Salford Autism: Led and Run by Autistic people, for autistic people. Open 24/7 – Support for all.Tel: 0771 390 3224Email: info@.uk Website: .ukNational Autistic Society Helpline:Tel: 0808 800 4104Open 10am – 3pm Monday – Friday.Website: Council Helpline: Do you need help with food, medicines or company…?Tel: 0161 342 8355Website: .uk/coronavirusPennine Care NHS Foundation Trust Mental Health Helpline this is for known patients, carers and staff who need urgent Mental Health, support, advice and triage. Tel: 0333 2004339 24 hours a day, 7 days a week. Greater Manchester Bereavement Service: Can help find local support for anyone affected by a bereavement.Tel: 0161 983 0902 open 9am-8pmWebsite: Matter Call-In - a new local direct telephone line for people wanting support for their mental health and emotional wellbeing. The Mental Wellbeing Coaches will offer direct support over the phone and also support people into other services as required. Available from 10am until 2pm Monday to Friday. Call 0161 470 6100 left-70612000Other useful Websites to explore.uk/coronavirus The latest information and resources for autistic people and their families from The National Autistic Society. Here are 10 ways you can help improve your mental health and wellbeing if you are worried or anxious about the coronavirus outbreak. Shout is the UK’s first 24/7 text service, free on all major mobile networks, for anyone in crisis anytime, anywhere. It’s a place to go if you’re struggling to cope and you need immediate help. will direct you towards a group of volunteers in your area who are organised to support people through the coronavirus pandemic. If you're experiencing mental health problems or need urgent support, this site will signpost you towards lots of places you can go to for help. This helpline is for people who are down or have hit a wall for any reason, who need to talk or find information and support. On this page you will find easy access to a range of information, resources and support for helping you understand how to deal with your anxiety during these difficult times while Coronavirus (COVID-19) is impacting on our lives. This is the page created by the Tameside and Glossop Autism Team. There is some additional information here regarding the work we do and other links A national bereavement charity who offer telephone, email and web support a new self-help app to keep track of how you’re feeling and get recommendations for things you can do to cope and feel better and stay safe.-847725-80010000Useful podcastsWhat is a podcast? It is a digital audio file made available on the Internet for downloading to a computer or mobile device, typically available as a series, new instalments of which can be received by subscribers automatically. It’s like listening to a radio programme or sometimes like overhearing a conversation that you are interested in. Here are some ones we found helpful but you might benefit from searching your own interests. general mental health podcast with lots of positive reviews and some recent topical episodes relating to Covid-19, the focus is on people sharing and listening about a variety of topics relating to Coronavirus and mental health to give support by knowing you are not alone. an 8 minute podcast by an Autistic person; Coronavirus at the A&E. Living on the spectrum a private locally run Facebook page. It is a safe place where anyone can interact and share and learn about living on the spectrum, whether that is someone with Autism or those who care, share and love them.Autistic &Unapologetic is an Autism awareness site (web page and Facebook) founded by a young man from Manchester who was diagnosed as a child, aged 5. It follows his journey but also includes tips especially on how to find a ‘new normal’ during the current Coronavirus pandemic. He conducts Facebook Drop-In Sessions where questions can be asked via private message giving his personal insight and directions to appropriate services.-138684034099500Useful StrategiesIf you are feeling anxious about unexpected changes to your routine and upcoming events - Your recent plans, day to day routine and upcoming events may have changed. Set yourself a new routine a new structure to follow even if you are self-isolating try and build certain points into your day e.g. time for exercise, time to contact friends and family. This is not forever your routine may change again but you can always create a new one. -86677541910000Your sensory environment has changed- This could be of because you are now working from home, changes in your work environment or your normal support service is no longer available. Think about how you can recreate your usual environment.-88582425336500Processing of information – There seems to be new information and guidance released all the time. This can be so overwhelming. It’s coming very fast and is changing every day. Give yourself time to absorb and process the information. Try and use a stable news resources and return to the news story if you need to re-read. Try and limit the amount of time you read and watch the news. Build a set time into your daily routine i.e. only watching the daily press release or reading the news once a day. For the latest government guidelines visit .uk.-115252438417500 Social anxiety – If you’re stuck at home either alone or with family. You need to make sure you have a safe space to relax and get away from work or other family members. If you’re spending a lot of time with family you should let you know you require some distance and your own time. left41846500Communication and interaction with others – If you’re finding communication difficult and stressful at the moment let people know how you are feeling. Agree with friends, family, work colleagues and your support network the best way for you to communicate at the moment. ................
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