Are High-Protein Ketogenic Diets the Key to Weight Control

during the 6 week keto fit is in the morning, 1 to 1.5 hrs after breakfast. your workout. should only be about 45 min maximum. see nutrition overview for post workout. nutrition. where to workout: with the 6 week keto fit, you may work out. at a gym, outdoors, or at home. at home equipment requirements: 1 medicine ball (medium weight) ................
................