Spring Fitness - Montana
Activity Conversion Chart: Level 1: Mild-Moderate activity (such as housecleaning, leisurely walking, gentle yoga) 100 steps per minute OR. 1500 steps per 15 minutes Level 2: Moderate-Vigorous activity (such as brisk walking, jogging, Pilates, vigorous yoga, biking, baseball, golf) 134 steps per minute OR ................
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