Rowan University - Personal Web Sites
Quality Sources of Protein
Use this information to find high quality proteins, to determine how much protein, carbohydrates, fat, and calories, and other nutrients are in certain foods. Use this to help determine your protein needs.
|Food |Protein Content |Carbohydrate Content |Fat Content |Caloric Content |Source of Other Important |
| | | | | |Nutrients |
|Eggs (1 medium) |6 grams | ................
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