12 WEEK WOMEN’S WORKOUT PROGRAM - Muscle & Strength
Squat 3 - 4 6 - 12 2. Dumbbell Lunge 2 - 3 12 - 15 3. Dumbbell Step Up 2 - 3 12 - 15 Glutes 4. Barbell Hip Thrust 3 6 - 12 5. Glute Cable Kickback 2 - 3 12 - 15 Cardio ... This 12 week women’s specific training program is perfect for any healthy woman who is looking to transform her body through a good weight lifting program. Link to Workout ... ................
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