Fitness Mastered
Best Butt Exercises for Women – 12 Week Workout Routine & LogWeek 11st Best Butt Exercises of the Week(heavy weight, low reps)3 sets x 6-8 reps x weight2nd Best Butt Exercises of the Week(lighter weight, higher reps)4 sets x 10-15 reps x weightSquats – wide stanceForward LungesDeadliftsCable KickbacksLeg Press - narrowWeek 2Squats – wide stanceForward LungesDeadliftsCable KickbacksLeg Press - narrowWeek 3Squats – wide stanceForward LungesDeadliftsCable KickbacksLeg Press - narrowWeek 4Squats – wide stanceForward LungesDeadliftsCable KickbacksLeg Press - narrow1st day of the Week - (heavy weight, low reps) - 3 sets x 6-8 reps x weight2nd day of the Week - (lighter weight, higher reps) - 4 sets x 10-15 reps x weight*For Home use the heaviest weights possible to complete each exercise. Use dumbbells, kettlebells, and ankle weights. Go deep!Squats – wide Forward LungesDeadliftsStep UpsCable KickbacksLeg Press - narrowPlie SquatsWalking LungesFORCE YOUR GLUTES TO GROWWITH THE GM3 METHOD Best Butt Exercises for Women – 12 Week Workout Routine & LogWeek 51st Best Butt Exercises of the Week(heavy weight, low reps)3 sets x 6-8 reps x weight2nd Best Butt Exercises of the Week(lighter weight, higher reps)4 sets x 10-15 reps x weightSquats – wide stanceWalking LungesDeadliftsCable KickbacksWeek 6Squats – wide stanceWalking LungesDeadliftsCable KickbacksWeek 7Squats – wide stanceWalking LungesDeadliftsCable KickbacksWeek 8Squats – wide stanceWalking LungesDeadliftsCable Kickbacks1st day of the Week - (heavy weight, low reps) - 3 sets x 6-8 reps x weight2nd day of the Week - (lighter weight, higher reps) - 4 sets x 10-15 reps x weight*For Home use the heaviest weights possible to complete each exercise. Use dumbbells, kettlebells, and ankle weights. Go deep!Squats – wide Forward LungesDeadliftsStep UpsCable KickbacksLeg Press - narrowPlie SquatsWalking LungesFORCE YOUR GLUTES TO GROWWITH THE GM3 METHOD Best Butt Exercises for Women – 12 Week Workout Routine & LogWeek 91st Best Butt Exercises of the Week(heavy weight, low reps)3 sets x 6-8 reps x weight2nd Best Butt Exercises of the Week(lighter weight, higher reps)4 sets x 10-15 reps x weightSquats – wide stanceForward LungesPlie SquatsStep-UpsLeg Press - narrowWeek 10Squats – wide stanceForward LungesPlie SquatsStep-UpsLeg Press - narrowWeek 11Squats – wide stanceForward LungesPlie SquatsStep-UpsLeg Press - narrowWeek 12Squats – wide stanceForward LungesPlie SquatsStep-UpsLeg Press - narrow1st day of the Week - (heavy weight, low reps) - 3 sets x 6-8 reps x weight2nd day of the Week - (lighter weight, higher reps) - 4 sets x 10-15 reps x weight*For Home use the heaviest weights possible to complete each exercise. Use dumbbells, kettlebells, and ankle weights. Go deep!Squats – wide Forward LungesDeadliftsStep UpsCable KickbacksLeg Press - narrowPlie SquatsWalking Lunges ................
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