Fighting Your Inner Sloth: Getting Into a Daily Exercise ...

In a study of 235 men and women ages 35 to 65, she compared two types of two-year interventions to persuade people to become more active. During the first six months, one group was asked to work out at a gym at least three times a week for 20 or 30 minutes, working up to a traditional five-day-a-week … ................
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