Georgia Coastal Health District
3. Reduction of dietary sodium (1500 mg to no more than 2400 mg/day). 4. Reduction of dietary fats and cholesterol. 5. Moderation of alcohol intake (less than one ounce [30mL] ethanol/day for men and less than 0.5 oz. [15mL] for women). One ounce of ethanol equals 24 oz. beer, 10 oz. wine, or 3 oz. 80-proof whiskey. 6. ................
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