Low Carbohydrate Diets: Are They Effective

Breakfast cereals are particularly high in carb: one cup of most has about 1 and ½ or 2 servings. If someone has a “bowl” of cereals, it could be 3 to 4 servings ( or 45 to 60 grams) already. That would be 180 to 240 calorie. If you add one cup of low-fat milk (120 calorie), you look at 300 to 360 calorie total. ................
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