Nutrition & Wellness

By expending 500 more calories a day than you take in, you should lose 1 pound a week (500 kcals/day x 7 days = 3,500 kcals or 1lbs of fat). Since athletes usually easily expend 500 calories a day this should not seem bad however, here are a few dietary tips to follow to escape pitfalls while maintaining a high performance. ................
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