NATIONAL CONEY ISLAND’S NUTRITIONAL GUIDE

[Pages:10]Menu Item Name

Mozzarella Cheese Sticks Wing Dings Chicken Tenders French Fries Chili Fries Cheese Fries Chili & Cheese Fries Onion Rings

Menu Item Name

Cup of Chili Bowl of Chili Cup of Plain Chili Bowl of Plain Chili Cup of Chicken Lemon Rice Bowl of Chicken Lemon Rice Cup of Boston Clam Chowder Bowl of Boston Clam Chowder Cup of Chicken & Dumpling Bowl of Chicken & Dumpling Cup of Gumbo Bowl of Gumbo Cup of Chicken Noodle Bowl of Chicken Noodle Cup of Chicken Pot Pie

NATIONAL CONEY ISLAND'S NUTRITIONAL GUIDE

Calories

405 418.5 317.1 286.9 616.9 437.8 717.5 429.8

Calories from Fat

168 289 75.8 128.6 344.6 239.7 418.6 238.2

Total Fat (g)

19 32.1 8.4 14.3 38.3 26.6 46.5 26.5

STARTERS & SIDES

Saturated Fat (g) 9 7.2 1.1

Trans Fat (g)

0 0.1 0

Cholesterol (mg) 59 101.5 53.3

3.4

0

0

16.9

0

30

7.5

0

13.7

19.6

0

39.1

6.4

0

0

Sodium (mg) 1,564 999.1 906.7 41.7 821.7 782.2

1,315.4 861.3

Carbs (g) 36 7.8 30.7 35 50 41.9 54.6 40.9

Fiber (g) 0 0 1.3 3.3 6.3 3.3 6.3 4.3

Sugar (g) 1.7 0 0 0 0 0 0 6.5

Protein (g) 20 25 29.3 3.3 18.3 6.1 20.2 4.3

Calories

234.6 469.1 275 550 47.2 94.5 128.1 256.3 118.8 237.5 56.3 112.5 56.3 112.5 230

Calories from Fat

111.8 223.7 180 360 14.4 28.8 56.3 112.5 56.3 112.5 25.3 50.6 11.3 22.5 126

Total Fat (g) 12.4 24.9

20 40 1.6 3.2 6.3 12.5 6.3 12.5 2.8 5.6 1.3 2.5 14

SOUPS & CHILI

Saturated Fat (g) 6.6 13.2 11.3 22.5 0.8 1.6 2.8 5.6 1.6 3.1 0.9 1.9 0.3 0.6 5.0

Trans Fat (g)

0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

Cholesterol (mg) 14.7 29.4 25 50 3.9 7.9 20.3 40.6 28.1 56.3 12.5 25 15.6 31.3 45

Sodium (mg) 733.6

1,467.3 651.6 1,303.1 751.1 1,502.3 562.5 1,125 651.6 1,301.1 601.6 1,203.1 507.8 1,015.6 1,250

Carbs (g) 20.6 41.2 12.5 25 7.2 14.4 13.1 26.3 10.6 21.3 6.9 13.8 6.9 13.8 19

Fiber (g) 5.4 10.9 2.5 5 0.6 1.2 0 0 0 0 0.6 1.3 0.6 1.3 1.0

Sugar (g) 1.3 2.6 0 0 0.8 1.6 3.4 6.9 2.5 5 1.3 2.5 0.6 1.3 4.0

Protein (g) 11.3 22.6 12.5 25 0.9 1.8 5 10 5 10 2.5 5 4.4 8.8 8.0

Menu Item Name

Bowl of Chicken Pot Pie Cup of Broccoli Bowl of Broccoli Cup of Italian Style Wedding Bowl of Italian Style Wedding Cup of Minestrone Bowl of Minestrone Cup of Bean with Ham Bowl of Bean with Ham Cup of Potato with Bacon Bowl of Potato with Bacon Cup of Split Pea with Ham Bowl of Split Pea with Ham Cup of Tomato Florentine Bowl of Tomato Florentine Cup of Vegetable Bowl of Vegetable Cup of Vegetable Beef Barley Bowl of Vegetable Beef Barley Cup of Wisconsin Cheese Bowl of Wisconsin Cheese

Menu Item Name

Grilled Chicken Salad Crispy Chicken & Bacon Salad Greek Salad Baby Greek Salad Tossed Salad

Calories

287.5 84.4 168.8 62.5 125 62.5 125 81.3 162.5 128.1 256.3 93.8 187.5 87.5 175 70.3 140.6 62.5 125 178.1 356.3

Calories from Fat

157.5 36.6 73.1 19.7 39.4 5.6 11.3 11.3 22.5 56.3 112.5 8.4 16.9 8.4 16.9 25.3 50.6 16.9 33.8 106.9 213.8

Total Fat (g) 17.5

4.1 8.1 2.2 4.4 0.6 1.3 1.3 2.5 6.3 12.5 0.9 1.9 0.9 1.9 2.8 5.6 1.9 3.8 11.9 23.8

SOUPS & CHILI

Saturated Fat (g) 6.3 2.2 4.4 0.9 1.9 0 0 0.3 0.6 2.8 5.6 0.3 0.6 0.3 0.6 2.5 5 0.9 1.9 4.7 9.4

Trans Fat (g)

0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

Cholesterol (mg) 56.3 14.1 28.1 6.3 12.5 0 0 3.1 6.3 17.2 34.4 3.1 6.3 0 0 3.1 6.3 3.1 6.3 20.3 40.6

Sodium (mg)

1,562.5 593.8 1,187.5 464.1 928.1 489.1 978.1 714.1 1,428.1 581.3 1,162.5 664.1 1,328.1 645.3 1,290.6 570.3 1,140.6 514.1 1,028.1 756.3 1,512.5

Carbs (g) 23.8 8.8 17.5 8.1 16.3 11.3 22.5 14.4 28.8 14.4 28.8 15.6 31.3 17.5 35 9.4 18.8 8.8 17.5 13.8 27.5

Fiber (g) 1.3 0.6 1.3 0 0 1.3 2.5 2.5 5 0.6 1.3 1.9 3.8 1.3 2.5 1.3 2.5 1.3 2.5 0 0

Sugar (g) 5 4.7 9.4 0.6 1.3 2.5 5 1.3 2.5 4.7 9.4 2.5 5 3.8 7.5 2.5 5 1.3 2.5 8.4 16.9

Protein (g) 10 3.8 7.5 3.1 6.3 2.5 5 3.8 7.5 4.4 8.8 5.6 11.3 3.8 7.5 1.3 2.5 2.5 5 5 10

Calories

506 726.4 475.3 233.7 20.3

Calories from Fat

308 394.2 135 67.5 1.6

Total Fat (g) 34.6 43.8

15 7.5 0.2

SALADS

Saturated Fat (g) 16.2 18.2 7.3 3.6 0

Trans Fat (g)

0 0 0 0 0

Cholesterol (mg) 329 366.2 30 15 0

Sodium (mg) 1,026

1,998.3 1,727.9

864 10.1

Carbs (g) 11.8 23.8 64.1 32 3.7

Fiber (g) 2.4 3.4 6.5 3.3 1.4

Sugar (g) 5.2 4.2 10.4 5.2 2.3

Protein (g) 42 56.5 19.6 9.8 1

Menu Item Name

Uncle Nick's Greek Dressing Housemade Ranch Dressing Lo-Cal Italian Dressing Oil & Red Wine Vinegar French Thousand Island Honey Mustard Dressing Poppyseed Dressing

Menu Item Name

The Original Hani Special Grilled Chicken Hani Chicken, Bacon & Ranch Hani Buffalo Hani BBQ Hani Southwest Hani

Menu Item Name

Classic Coney Dog Loose Burger Cheesy Bacon Dog Hot Dog

Calories

245 211.5

70 232 210 210 315 105

Calories from Fat

220.5 198 31.5 223 157.5 189 283.5 63

DRESSINGS

Total Fat (g) 24.5

22 3.5 25 17.5 21 31.5 7

Saturated Fat (g) 3.5 4.1 0 4.4 1.2 1.8 8.8 0

Trans Fat (g)

0 0 0 0 0 0 0 0

Cholesterol (mg) 0 21.4 0 0 0 17.5 17.5 17.5

Sodium (mg) 236.3 375.5 612.5 1 583.3 420 350 385

Carbs (g) 3.5 1.7 8.8 0.2 12.8 5.3 7 10.5

Fiber (g) 0 0.1 0 0 0 0 0 0

Sugar (g) 3.5 1.3 7 0 11.7 3.5 5.3 10.5

Protein (g) 0 0.7 0 0 0 0 0 0

Calories

643 603 675 538.5 601.6 707.4

Calories from Fat

280.7 354 277.4 172.7 171.4 316.9

Total Fat (g) 31.2

39 30.8 19.2 19 35.2

HANIS

Saturated Fat (g) 9.9 11 11.5 7.9 7.9 13

Trans Fat (g)

0 0 0 0 0 0

Cholesterol (mg) 63.5 48 133.4 53.3 53.3 82.9

Sodium (mg)

1,588.7 1,233 1,578.9 2,520.2 1,802.7 2,000.8

Carbs (g) 60.8 46 45.9 62 78.8 62.5

Fiber (g) 4 3.4 3.1 4.5 4 4

Sugar (g) 5.2 5.2 5 5.7 21.2 5

Protein (g) 29 15 50.7 29.2 29 32

Calories

489.5 575.9 437.1 250

Calories from Fat

267.6 321 250.4 117

Total Fat (g) 29.7 35.7 27.8

13

CONEYS

Saturated Fat (g) 13 15.5 8.9 4

Trans Fat (g)

0 0 0 0

Cholesterol (mg) 50 80 54.1 30

Sodium (mg)

1,435.5 1,575.9 1466.6

650

Carbs (g) 34.4 34.7 28 22

Fiber (g) 2.6 2.7 0.2 0

Sugar (g) 3.6 3.7 3.6 3

Protein (g) 21.8 29.3 18 11

Menu Item Name

Fish & Chips Dinner Chicken & Chips Dinner Gyro Crispy Buffalo Ranch Chicken Turkey & Swiss Wrap Twisted Turkey B.L.T.

Menu Item Name

Grilled Chicken Sandwich Albacore Tuna Melt Albacore Tuna Wrap B.L.T. Veggie Pita Grilled Cheese Grilled Cheese w/ Bacon Grilled Cheese w/ Ham

Menu Item Name

Mr. Pop's Favorite Classic Cheeseburger Double Cheeseburger Patty Melt Southwest Veggie Burger

Calories

650.7 546.7 444.4 584 716.8 699.6

Calories from Fat

300.4 178.7 166.9 260 329.1 393.4

SPECIALTY SANDWICHES & FAVORITES

Total Fat (g) 33.4 19.9 18.5

29 36.6 43.7

Saturated Fat (g) 5.4 3.8 7 4.4 12.3 10.2

Trans Fat (g)

0.1 0.1 0 0 0 0

Cholesterol (mg) 50 53.3 37.5 54 83.6 87.7

Sodium (mg) 661.7 940

1,246.2 1,409 2,011.5 1,886.6

Carbs (g) 61 58.7 50.5 55 56.6 39.5

Fiber (g) 3.3 4 2.4 2.9 4.4 0.3

Sugar (g) 2 0 3 9.7 4.8 4.5

Protein (g) 25.3 32 19.3 25 40 36

Calories

393 719.9 640.1 594.6 440.9 284.4 440 389.4

Calories from Fat

127 373.1 296.8 363 164.5 89.6 198 123.3

TRADITIONAL SANDWICHES

Total Fat (g) 14.4 41.5

33 40.3 18.3 10 22 13.7

Saturated Fat (g) 2.2 11.5 5.9 9.1 8.5 6 9 7.5

Trans Fat (g)

0 0 0 0 0 0 0 0

Cholesterol (mg) 57 94.9 49.1 57.7 40 22.4 55 59.9

Sodium (mg) 865

1,560.9 1,023.6 1,354.1 1,315.2 907.3 1,460 1,777.3

Carbs (g) 41.1 44.6 54.5 38.8 49.6 38 40 39.5

Fiber (g) 2.3 0 4.4 0.3 4.1 0 0 0

Sugar (g) 8.6 3.2 5 4.5 7.5 4 6 5.5

Protein (g) 27 42.2 30 18.7 18.5 12 21 27

Calories

699.1 567 846 626.8 375

Calories from Fat

329.4 251 416 271.7 86

PREMIUM ANGUS BURGERS

Total Fat (g) 36.6

28 46 30.2 9.5

Saturated Fat (g) 11.9 10.5 17.5 13.7 1.0

Trans Fat (g)

0 0 0 0 0

Cholesterol (mg) 108.3 105 199 127.3 0

Sodium (mg) 954.4 821 898

1,121.1 900

Carbs (g) 53.7 38.9 38.9 45.5 52

Fiber (g) 4.7 2.4 2.4 0.4 7.4

Sugar (g) 4.4 7.5 7.5 2.6 9.5

Protein (g) 38 30.6 57.6 42.8 18

Menu Item Name

Coney Island Omelet Meat Lovers Omelet Greek Omelet Veggie Omelet Spinach, Tomato & Feta Omelet Farmers Omelet Western Omelet Ham Omelet Bacon Omelet Sausage Omelet American Cheese Side of Hash Browns Swiss Cheese Cheddar Cheese Pepper Jack Cheese Feta Cheese

Menu Item Name

French Toast French Toast w/ Strawberries French Toast w/ Blueberries

French Toast w/ Chocolate Chips

Pancakes Pancakes w/ Strawberries Pancakes w/ Blueberries Pancakes w/ Chocolate Chips

Calories

795.2 675 359.3 241 304.8 340 270 257 343.5 327 104.4 169.2 134 220 200 120

Calories from Fat

521.2 401.5 211.3 135.2 172.7 146 146 145.4 207.1 224.2 80.6 52.6 96.5 162 144

72

Total Fat (g) 57.9 44.6 23.5

15 19.2 16.2 16.2 16.2 23 24.9

9 5.8 10.7 18 16 8

OMELETS

Saturated Fat (g) 26.7 13.7 9.2 4.7 7.2 5.2 5.2 5.2 6.7 8.2 6 1.1 6.7 12 10 5

Trans Fat (g)

0 0 0 0 0 0 0 0 0 0 0 0.1 0 0 0 0

Cholesterol (mg) 706 754.8 663.5 636 651 648.5 648.5 648.5 670.4 656 22.4 0 33.5 60 50 30

Sodium (mg)

1,720.2 2,374.2 826.9 212.6 626.8 831.2 501.2

500 787.1 390 507.3 575.2 616.6 320 940 740

Carbs (g) 21.9 3.2 7.2 5 5.3 20.4 4.4 1.7 1.2 1.2 0 26.7 2.7 2 2 2

Fiber (g) 4.1 0 0.5 1 1.7 2.7 0.7 0 0 0 0 3.3 0 0 0 0

Sugar (g) 1.5 3.2 2.5 3.2 2.2 3 3 1.7 1.2 1.2 0 0 1.3 0 0 0

Protein (g) 45.9 59.1 28.2 19.5 25.7 26.2 24.2 23.9 29 22.9 6 3.3 8 14 10 10

Calories

358.9 450 363.6 922.5 398.1 489.2 446.7 1,005.6

Calories from Fat

43.9 44.9 32.5 318.6 63.4 64.3 68.8 354.9

FROM THE GRIDDLE

Total Fat (g)

4.9 5 3.6 35.4 7 7.1 7.6 39.4

Saturated Fat (g) 0.6 0.6 0 20.2 2.9 2.9 2.9 23.1

Trans Fat (g)

0 0 0 0 0 0 0 0

Cholesterol (mg) 73.9 73.9 0 0 25.4 25.4 25.4 25.4

Sodium (mg) 707.7 710.4 672 672

1,362.8 1,365.5 1,362.8 1,362.8

Carbs (g) 64.1 86.1 70.3 141 73.7 95.8 84.1

154.7

Fiber (g) 0 1.6 2.4 0 1.7 3.3 4.2 1.7

Sugar (g) 12.3 32.7 16.3 73.8 12.9 33.3 20.2 77.7

Protein (g) 14.5 14.9 12 12 10.5 11 10.5 10.5

Menu Item Name

The Big Breakfast Two Eggs with Hash Browns Two Eggs Side of Ham Side of Bacon Side of Sausage Links Side of Sausage Patties Side of Turkey Sausage Patties Side of Hash Browns White Toast Wheat Toast Rye Toast Sour Dough Toast Texas Toast Ham Egger Sausage Egger Bacon Egger Breakfast Wrap w/Ham (w/o cheese)

Breakfast Wrap w/ Sausage (w/o cheese)

American Cheese Swiss Cheese Cheddar Cheese Pepper Jack Cheese Feta Cheese

Calories

767 317.2 148 210 150 280 420 140 169.2 180 180 200 220 210 519 626.2 491.2 432.2 462.2 104.4 134 220 200 120

Calories from Fat

358 142 89.5 67.5 108 198 360 72 52.6 9 9 9 10.8 18 146 278.5 152.5 143.8 152.8 80.6 96.5 162 144 72

Total Fat (g) 39.8 15.8

9.9 7.5 12 22 40 8 5.8 1 1 1 1.2 2 16.2 30.9 16.9 16 17 9 10.7 18 16 8

BREAKFAST

Saturated Fat (g) 13.7 4.2 3.1 3 4 8 14 2 1.1 0 0 0 0 0 7.6 11.5 6.5 6 5 6 6.7 12 10 5

Trans Fat (g)

0 0.1 0 0 0 0 0 0 0.1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

Cholesterol (mg) 751 424 424 75 30 50 80 60 0 0 0 0 0 0 264.5 263.2 238.2 36.2 11.2 22.4 33.5 60 50 30

Sodium (mg)

3,251.9 715.2 140 1,740 640 860 720 360 575.2 400 400 426 462 448 1,720 1,023.7 983.7 1,433.7 1,133.7 507.3 616.6 320 940 740

Carbs (g) 31.9 27.4 0.8 3 0 2 0 2 26.7 38 38 40 46 40 56.9 60.4 60.4 50 64 0 2.7 2 2 2

Fiber (g) 3.3 3.3 0 0 0 0 0 0 3.3 0 4 0 4 0 2 4 4 3 4 0 0 0 0 0

Sugar (g) 5.2 0.8 0.8 3 0 2 0 2 0 4 4 0 0 6 7.9 7.4 7.4 2 1 0 1.3 0 0 0

Protein (g) 67.2 15.9 12.6 30 10 20 16 16 3.3 6 6 8 8 8 34.3 27.3 24.3 21 12 6 8 14 10 10

Menu Item Name

Orange Juice (8 oz.) Orange Juice (16 oz.) Oatmeal White Toast Wheat Toast Rye Toast Sour Dough Toast Texas Toast English Muffin Bagel Side of Ham Side of Bacon Side of Sausage Links Side of Sausage Patties Side of Turkey Sausage Patties Side of Hash Browns

Menu Item Name

Kid Dog Kid Chicken Strip Kid Grilled Cheese Kid Cheeseburger French Fries Apple Sauce Mandarin Oranges Kid Pancakes

Calories

110 220 425.2 180 180 200 220 210 140 170 210 150 280 420 140 169.2

Calories from Fat

0 0 76.5 9 9 9 10.8 18 9 9 67.5 108 198 360 72 52.6

Total Fat (g)

0 0 8.5 1 1 1 1.2 2 1 1 7.5 12 22 40 8 5.8

BREAKFAST SIDES

Saturated Fat (g) 0 0 1.4 0 0 0 0 0 0 0.5 3 4 8 14 2 1.1

Trans Fat (g)

0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.1

Cholesterol (mg) 0 0 0 0 0 0 0 0 0 0 75 30 50 80 60 0

Sodium (mg) 15 30 3.1 400 400 426 462 448 410 350 1,740 640 860 720 360 575.2

Carbs (g) 26 52 76.5 38 38 40 46 40 28 34 3 0 2 0 2 26.7

Fiber (g) 2 4 11.3 0 4 0 4 0 0 2 0 0 0 0 0 3.3

Sugar (g) 21 42 2.8 4 4 0 0 6 1 3 3 0 2 0 2 0

Protein (g) 2 4 14.2 6 6 8 8 8 5 6 30 10 20 16 16 3.3

Calories

250 158.6 284.4 562 172.1 97.5 62.7 265.4

Calories from Fat

117 37.9 89.6 251 77.1

0 0 42.2

KIDS MENU

Total Fat (g)

13 4.2 10 28 8.6 0 0 4.7

Saturated Fat (g) 4 0.5 6 10.5 2 0 0 1.9

Trans Fat (g)

0 0 0 0 0 0 0 0

Cholesterol (mg) 30 26.7 22.4 105 0 0 0 16.9

Sodium (mg) 650 453.3 907.3 661 25 0 0 908.6

Carbs (g) 22 15.3 38 38 21 23.9 14.6 49.2

Fiber (g) 0 0.7 0 2 2 0.9 0.7 1.2

Sugar (g) 3 0 4 7 0 22.1 13.9 8.6

Protein (g) 11 14.7 12 36 2 0 0 7

Menu Item Name

Kid Pancakes w/ Strawberries Kid Pancakes w/Blueberries Kid Pancakes w/ Chocolate Chips Kid French Toast One Egg Kid White Toast Kid Wheat Toast Kid Rye Toast Kid Sour Dough Toast Kid Texas Toast Kid Sausage Kid Bacon Please see 8 oz. Beverages Below for Drink Choice

Calories

326.2 297.8 670.4 238.3

74 90 90 100 110 105 140 75

Calories from Fat

42.2 45.9 236.6 29.2 44.7 4.5 4.5 4.5 5.4

9 99 54

KIDS MENU

Total Fat (g)

4.7 5.1 26.3 3.2 5 0.5 0.5 0.5 0.6 1 11 6

Saturated Fat (g) 1.9 1.9 15.4 0.4 1.6 0 0 0 0 0 4 2

Trans Fat (g)

0 0 0 0 0 0 0 0 0 0 0 0

Cholesterol (mg) 16.9 16.9 16.9 49.3 212 0 0 0 0 0 25 15

Sodium (mg) 908.6 908.6 908.6 469.6 70 200 200 213 231 224 430 320

Carbs (g) 64.5 56

103.2 42.5 0.4 19 19 20 23 20

1 0

Fiber (g) 2.4 2.8 1.2 0 0 0 2 0 2 0 0 0

Sugar (g) 22.8 13.5 51.8 8.2 0.4 2 2 0 0 3 1 0

Protein (g) 7 7 7 9.6 6.3 3 3 4 4 4 10 5

Menu Item Name

Classic Vanilla Milkshake Chocolate Milkshake Strawberry Milkshake Oreo Cookie Milkshake Chocolate Sundae Strawberry Sundae Sanders Hot Fudge Sundae Sanders Hot Fudge Cream Puff Rice Pudding

Calories

482.5 742.5 503 979.3 798.2 503 792.9 1,000.8 291

Calories from Fat

261 351 262.5 456.1 385.3 262.5 362 478.9 58

DESSERTS

Total Fat (g)

29 39 29.2 50.7 42.8 29.2 40.2 53.2 6.5

Saturated Fat (g) 19.8 27.8 19.8 30.3 31.7 19.8 26.7 32 4.3

Trans Fat (g)

0 0 0 0 0 0 0 1 0

Cholesterol (mg) 106.3 96.3 106.3 165.6 111.8 106.3 141.8 232.8 20

Sodium (mg) 180 320 180.7 679.7 289.3 180.7 260.8 303.7 275

Carbs (g) 45 85 49.4

112.3 94.5 49.4 96.7 113.5 56

Fiber (g) 0 2 1.1 1.8 0 1.1 0 0 0.1

Sugar (g) 38.3 66.3 40.9 74.3 73 40.9 79.3 84.9 36

Protein (g) 10 14 10.4 15.7 7.8 10.4 8.6 13.4 5.9

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