Suzanne Heim-Bowen



Suzanne Heim-Bowen

174 Via Del Sol

Walnut Creek, CA 94596

(925) 979-9252

USA Swimming

1999. United States Swimming Long Distance National Championship

(10 km) Silver Medalist

1989 United States Swimming Long Distance National Championship

(25km) Fifth Place

1988. United States Swimming Long Distance National Championship

(25km) Gold Medalist

1988. FINA World Championships Lake Geneva

(18 km) Silver Medalist

Awards:

1988 United States Swimming Long Distance Team Captain

1989. United States Swimming Long Distance Swimmer of the Year

1999 United States Swimming Long Distance All-American

Masters Swimming

National Titles: Long Distance (see attached list)

1999 Catalina 15km Fastest Female

Catalina 5 km Fastest Female

2007 Induction into the International Masters Swimming Hall of Fame

Honor Open Water Swimmer (first time awarded)

2008 Elk Lake, Oregon 5k Fastest Female

Miscellaneous Long Distance Swims:

2014 Manhattan Island Marathon Swim 28.5 miles Third Female (age 55)

2013 Bermuda Around the Sound 10K Fourth Female

1989 Auckland Central Masters Harbor Swim (5.6 km) Fastest Female

1988 Walnut Creek Masters Golden Gate Swim Fastest Female

1983 Capitola to Santa Cruz (5 miles) Fastest Female

1979 Seal Beach Roughwater (10 miles) Fastest Female

1978 La Jolla Cove (3rd, 19 – 14 Age Group)

Awards:

1998. USMS Long- Distance All Star (40 – 44 Age Group)

1999. USMS Long – Distance All Star (40 –44 Age Group)

Masters Swimming

World/National Records: Pool Swimming

2019 National Record: 10k and 5k Postal swim (60 -64 age group)

2017 National Record: One Hour Postal swim (60 -64 age group)

2009 World/National Record: Short Course Meters (50 – 54 age group)

1500, 800, 400, 200 Free

2009 National Record: Short Course Meters (50 – 54 age group)

200 Fly, 50 Free

2009 National Record: Short Course Yards (50 -54 age group)

500 Free

2008 World/National Record: Long Course Meters (50 -54 age group)

1500, 800, 400, 200 Free, 10k, 5k

2005 National Record: Short Course Yards (45 -49 age group)

1000 Free

2004 National Record: Short Course Yards (45- 49 age group)

1650 Free, 1000 Free, 500 Free

World/National Record: Short Course Meters: (45 – 49 age group)

1500 Free, 800 Free

2003 World/National Record: Long Course Meters (45- 49 age group)

1500 Free, 800 Free, 400 Free, 200 Free, 100 Free

World/National Record: Short Course Meters (45 – 49 age group)

800 Free, 400 Free, 200 Free

2001 World/National Record: Long Course Meters (40 –44 age group)

1500

National Record: Short Course Yards (40 – 44 age group)

1000 Free

2000. World /National Records: Long Course Meters (40 – 44 age group)

200 Fly & 1500 Free

1998 - 1999 World/National Records: Long Course Meters (40 – 44 age Group)

200, 400, 800, 1500 Free & 200 Fly

1998 World Records: Short Course Meters (40 – 44 Age Group)

200, 400, 800, 1500 Free

1999 National Records: Short Course Yards (40 – 44 Age Group)

500, 1000, 1650 Free

World Masters Swimming Championships

2008 Perth, Australia

Gold Medalist 100 Free 50 – 54 Age Group (Meet Record)

Gold Medalist 200 Free 50 - 54 Age Group(World Record)

Gold Medalist 400 Free 50 – 54 Age Group (World Record)

Gold Medalist 800 Free 50 – 54 Age Group (World Record)

Gold Medalist 3k Open Water 50 -54 Age Group (4th fastest female)

Bronze Medalist 50 Free 50 – 54 Age Group

2006 Stanford, California

Gold Medalist 200 Free 45 -49 Age Group (Meet Record)

Gold Medalist 400 Free 45 – 49 Age Group (Meet Record)

Gold Medalist 800 Free 45 – 49 Age Group (Meet Record)

Gold Medalist 3k Open Water 45 - 49 Age Group (3rd fastest female)

Silver Medalist 100 Free 45 – 49 Age Group

2004 Riccone, Italy

Gold Medalist 100 Free 45 – 49 Age Group (Meet Record)

Gold Medalist 200 Free 45 -49 Age Group (Meet Record)

Gold Medalist 400 Free 45 – 49 Age Group (Meet Record)

Gold Medalist 800 Free 45 – 49 Age Group (Meet Record)

Gold Medalist 200 Fly 45 – 49 Age Group (Meet Record

Gold Medalist 3k Open Water 45 - 49 Age Group (Fastest Female)

2002 Christchurch, New Zealand

Gold Medalist 3k Open Water 40 -44 Age Group (Fastest Female)

Bronze Medalist 200 Free 40 -44 Age Group

Silver Medalist 400 Free 40 – 44 Age Group

Silver Medalist 800 Free 40 – 44 Age Group

1996 Sheffield, England

Silver Medalist 3k Open Water 40 -44 Age Group (2nd Fastest Female)

Silver Medalist 400 Free 40 – 44 Age Group

Silver Medalist 800 Free 40 – 44 Age Group

Awards:

1998 USMS All- Star (40 – 44 Age Group)

1998 Pacific Masters Swimming, Female Swimmer of the Year

1999, 2003 Pacific Masters Swimming Age-Group Swimmer of the Year

1999. USMS All – Star (40 – 44 Age Group)

2000. USMS All – Star (40 – 44 Age Group)

2001. United States Masters Swimming Swimmer of the Year (1 of 12)

2003 United States Masters Swimming Swimmer of the Year (1 of 12)

2003 USMS All – Star (45 – 49 Age Group)

Cold Water Swimming

1985 English Channel (France - England) 10 hours 11 minutes

1986 English Channel (England – France) 10 hours 1 minute

1986 English Channel (England – France) 10 hours 25 minutes

1986. English Channel Relay Three Way

(England-France-England-France) 32 hours 54 minutes

(World Record)

1986 Oakland Bay Bridge-Golden Gate Bridge & Return 3 hrs 20 min.

(Fastest Time) 10 miles

1987 Six Crossings of the Golden Gate 2 hours 52 minutes

(First Person & Fastest Time) 6.5 miles

1987 San Francisco – Angel Island & Return 7 miles

(Fastest Time)

1985. Span of four Bridges in one day: Bay Bridge,

Golden Gate, San Rafael Richmond Bridge, &

Carquinez Bridge

1985 Oakland Bay Bridge Crossing 5 miles

(Fastest Time)

1985 San Francisco –Oakland & Return 10 miles

(Fastest Time) 3 hours 11 min.

2019 Round Trip Angel Island 10 miles(6 hrs 34min)

First Person & Fastest Recorded Times

1981 Tiburon – San Francisco 6 miles

1982 Bay To Breakers 10 miles

1982 Candlestick Park to Dolphin Club 9 miles

1982 San Francisco to Forbes Island 7 miles

1982 San Francisco to Sausalito 5 miles

1982 Prison to Prison, Alcatraz to San Quentin 8 miles

1983 San Mateo Bridge Crossing 7 miles

1983 Carquinez Bridge – Golden Gate 27 miles

1984 San Rafael/Richmond Bridge to San Mateo Bridge 30 miles

2019 Three Rock (Anita/Harding/Anita) 6.2 miles (4hr 13 min)

Women’s Records

Alcatraz to Aquatic Park 1.5 miles

Alcatraz (Round Trip) 3.25 miles

Golden Gate Bridge Crossing 1.0

Miscellaneous Open Water Swims

1970

Healdsburg Swim 1 mile I finished!

1971

Healdsburg Swim 1 mile I finished!

2002

Lake Berryessa 2 mile 1st Female Overall

1 mile 1st Female Overall

Lake Sonoma 2 mile 1st Female Overall

Lake Del Valle ½ mile 1st Overall and 1st Female

Lake Del Valle 2 mile 1st Overall and 1st Female

Santa Cruz Pier 1 mile 1st Overall and 1st Female

Donner Lake 2.7 miles 1st Female Overall

Folsom Lake 1 and 2 mile 1st Overall and 1st Female

Trans Tahoe Relay 12 miles 1st Overall (Christina Tuescher, Mark Lennard,)

John Flanagan, Randy Eickoff, Bob Placak)

Maui Channel Relay 12 miles 1st Overall (Amanda Beard, Ryk Neethling, Mark

Lennard, John Flanagan Bob Placak)

Tiburon Mile 1.0 mile 4th Female (Booke Bennet 1st, Lauren Costella 2nd,

Jessica Foschi 3rd)

2003

Lake Berryessa 2 mile 1st Overall and 1st Female

1 mile 1st female

Santa Cruz 1 mile 1st female

Lake Sonoma 2 mile 1st female

Trans Tahoe Relay 12 miles 1st Overall (Jessica Foschi, Dawn Heckman, Randy

Eickoff, Bob Placak, Brian Roddes)

Tiburon Mile 1.0 Mile 8th Female

2004

Trans Tahoe Relay 1st Overall (Erica Rose, Lauren Costella, Randy Eikoff, Bob Placak

2008

Elk Lake Swim Series 1st Female 5k National Championship

1st Female 3k, 1500, 1000k & 500k

2011

Waikiki Roughwater 2.3 Miles 1st 50 – 54 Age Group

2012

Waikiki Roughwater 2.3 Mile s 2nd 50 -54 Age Group

2013

Waikiki Roughwater 2.3 Mile s 1st 55 – 59 Age Group (15th female)

Bermuda Round the Sound 10k 1st 40 and over Age Group/ 4th Overall

2014

Waikiki Roughwater 2.3 Miles 1st 55 – 59 Age Group

Manhattan Island

Marathon Swim 28.5 Miles 3rd Female Overall

2016

BayKeeper Swim 7 miles 1st Overall

(Golden Gate –McCovey Cove)

Lake Del Valle 10K 3rd Female Overall

Bermuda Round the Sound 10k 1st 40 and over Age Group 2nd Female Overall

2017

Donner Lake 4th Female Overall

Lake Del Valle 5k 2nd Female Overall

Lake Del Valle 1.2k 2nd Female Overall

Lake Del Valle 2.5k 3rd Female Overall

Lake Berryessa 1 mile 4th Female Overall

Lake Berryessa 2 mile 2nd Female Overall

2019

Spring Lake1 mile 4th Female Overall

Lake Berryessa 1 & 2 Mile 5th Female Overall

Lake Del Valle 10K 3rd Female Overall

Lake Del Valle 1.2k &2.5k 5th Female Overall

BayKeeper Swim 7 miles 1st Overall and only swimmer to finish!

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