My Strengths! - University of Washington

My Strengths!

A: 5 strengths I already had:

1.

2.

3.

4.

5.

B. Which strengths helped me deal with my trauma experience?

C. New strengths I have because of the trauma experience:

1.

2.

3.

4.

5.

D. How I feel about these new strengths:

CBT+

................
................

In order to avoid copyright disputes, this page is only a partial summary.