Facilitators of Change - USDA
Fast Foods and Restaurants. Being away from home. Quick, simple recipes. Plan your leftovers. Smart Buying (See alternative method 1, following) Coupons . Brand names. Impulse buying. Unit pricing. Where to shop. Reading the ads. Nutrition Labels. Meal Planning. Self Esteem Exercise. Define yourself as a healthy eater. Closing the session. ................
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