1. Product Disclaimer……………………………………………….. 4
Table of Contents
1. Product Disclaimer........................................................ 4 2. About the Author........................................................... 5 3. Workout Routines.......................................................... 8
3.1. Symbols Legend..................................................... 9 3.2. Workouts............................................................... 10 4. At-Home Alternatives.................................................. 16 5. Cardio Guidelines........................................................ 18 6. Final Words................................................................... 20
? 2017 Pao's Fit World, Inc.
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Not for Resale
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subject to copyright protection. Each digital product, eBook, PDF download and online content soldiers is licensed to a single user only. Customers are not allowed to copy, distribute, share and/or transfer the product(s) they
purchased to any third party person.
? 2017 Pao's Fit World, Inc.
3
Product Disclaimer
One-Week Workout Plan
The service, content and other services and information presented by Pao's Fit World, Inc. is in no way intended to diagnose, cure, or treat any medical or other health condition. The Service, including any Content, does not constitute medical advice and is not intended to be and should not be used in place of the advice of your physician.
does not constitute or create a doctorpatient, therapist-patient, or other healthcare professional relationship between you and Pao's Fit World, Inc.
Pao's Fit World, Inc. is not responsible and it not liable for any injuries occurred during training in relation to our programs.
Before starting any diet or fitness program through Pao's Fit World, Inc. please consult your physician to determine if such program is right for your needs.
Do not start a diet or fitness program through Pao's Fit World, Inc. if your physician or healthcare provider advises against it.
If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
The transmission and receipt of Pao's Fit World, Inc. services and any content
The information and other material available from this guide come from a number of sources including the personal experiences of Paola, and material copied under statutory licenses.
Accordingly the information and material in this guide is copyright, 2016 ? Pao's Fit World, Inc. Therefore, no part of this guide may in any form or by any electronic, photocopying, recording, mechanical, or any other means be reproduced, stored in a retrieval system or be broadcast, sold or transmitted without the prior permission of the publisher, Pao's Fit World, Inc.
? 2017 Pao's Fit World, Inc.
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