Conditioning Program (for those who need a little more ...
(walkers will walk only, runners will run for 5 seconds/walk for 55 seconds on the run/walk days) Mon: 15 min run/walk. Tues: 20 min walk. Wed: 17 min run/walk. Thurs: 22 min walk Fri: off Sat: 1.25 mi run/walk . Sun: off/walk. Week 3 (walkers will walk only, runners will run for 10 seconds/walk for 50 seconds on the run/walk days) Mon: 19 min ... ................
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