- Complete the “Have a Blast With This Family Fun Cardio ...
INCLUDEPICTURE "" \* MERGEFORMATINET Daily Fitness Routine Monday Tuesday Wednesday Thursday Friday Sat/Sun-30 Jumping Jacks-2 minutes Jump Rope-10 minute walkGo for a walk of bike ride with a family member -Play freeze dance with your parents! 20 jumping jacks- 10 minute walk outsideChallenge your parent in a race outside! 15 minutes of jump rope practice Complete the “breakfast scramble” Minute to win it! (all you need is a cereal box)Run or Walk outdoors for 30 minutes!-Get outside! Run 5 laps up and down your street (if possible)- 30 sit ups- 20 jumping jacks-Complete this movement video: - -Choose an ImaginAction to complete: Play deck of fitness with your family! Complete the “Have a Blast With This Family Fun Cardio Workout!” or Walk outdoors for 30 minutes! ................
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