Carbohydrate Content of Foods
Carb grams. SUGARS. Table sugar 1 Tbsp 15 g. Honey 1 tsp 6 g. Jam or preserve 1 Tbsp 15 g. Syrup, Regular 1 Tbsp 15 g. Syrup, Light 1 Tbsp 7 g. CONDIMENTS. BBQ sauce 1 Tbsp 6 g. Ketchup 1 Tbsp/ 1 pkt 5 g. Spaghetti sauce ½ cup 10 g. Cranberry sauce ¼ cup 25 g. FAST FOODS ................
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