EXCHANGE SYSTEM LISTS - Plattsburgh CAS

(12 grams carbohydrate, 8 grams protein, 8 grams fat, 150 kcal) 1 cup whole milk. ½ cup evaporated whole milk. 1 cup goat’s milk. 1 cup kefir. Vegetable Exchange List (5 grams carbohydrate, 2 grams protein, 0 grams fat, 25 kcal) 1 vegetable exchange equals: ½ cup cooked vegetables or vegetable juice. 1 cup raw vegetables. artichoke eggplant ... ................
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