9/11/08 - Logan Class of December 2011

Eat only low glycemic carbohydrate, vegetables. Eat complex, unrefined carbohydrate. Eat mainly non-starchy vegetables. Use only natural stevia as sweetener. Leptin diet. Nutritional Support for IR. Vitamin E—men with lowest plasma levels of vitamin E had almost a 4 times greater incidences of getting T2DM. ................
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