Meal Planning Guide 1800 Calorie

Eat up to 3 servings per day of the free foods with a serving size noted without counting the calories. Choices listed without a serving size noted can be eaten as much as you like. To help fight hunger and cravings spread servings of these foods throughout the day. ♦ Foods marked with ♦ contain 480 mg or more of sodium per serving. ................
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