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Exam 2 Part C. Your Name:Please TYPE your answers in an MS Word Document. When complete send your exam answers as an ATTACHMENT to an Email to Dr. Kravitz. Exam 2 Part C is due Friday March 5 by 12midnight. No late papers accepted. Also, academic honesty is totally active here. Please do your OWN work! Use AS MUCH SPACE as you wish in your answers! This EXAM is open note. Please use the YOUTUBE videos to guide your answers.Class, due to the UNIQUENESS of PEP305, most, if not ALL, of upcoming EXAMS will be integrated with the YOUTUBE videos.Please answer the following questions from the Exertional Rhabdomyolysis YOUTUBE video.A. Please fully define Exertional Rhabdomyolysis? (10 pts)1. B. How long has Exertional Rhabdomyolysis been reported? (5 pts)2.C. How does Exertional Rhabdomyolysis occur? (10 pts)3. D. What is the Exertional Rhabdomyolysis Triad? (10 pts)4. 5. 6. E. Where are most cases of Exertional Rhabdomyolysis diagnosed in the military? (5 pts)7.F. What are the Physiological Mechanisms of Exertional Rhabdomyolysis (5 steps)? (25 pts)8. Step 1.9. Step 2.10. Step 3.11. Step 4.12. Step 5.G. What 3 major substances are released from muscle and what do they cause? (15 pts)13. 14.15.H. When does Exertional Rhabdomyolysis present, Post-Exercise? (5 pts)16. I. What is the treatment for Exertional Rhabdomyolysis? (25 pts)17. 18.19.20.J. What are the 4 Trainer Prevention Recommendations? (20 pts)21.22.23.24. Please answer the following questions from the HIIT plus Circuit YOUTUBE Part One video.K. What was the stated Purpose of Dr. Nunez’s study? (10 pts)25.L. Who (and how many) was the sample population selected for this study? (5 pts)26.M. What was the HIIT protocol; how many seconds at the High Intensity work interval (and how hard) and how long for the recovery interval (and how fast)? (20 pts)27. How many seconds for the Work interval?28. How hard was the Work interval?29. How long for the Recovery interval?30. What was the treadmill speed for the recovery interval?N. What intensity was used for the circuit training exercises? (5 pts)31. O. What are the two protocols tested in Dr. Nunez’s study? (5 pts)32.33. P. How many bouts of HIIT were completed for each trial? (5 pts)34. Q. How many circuits were completed with the 9 exercises? (5 pts)35. R. What was the length of the recovery after each circuit exercise? (5 pts)36. S. What were the 5 points of time blood lactate was collected? (20 pts)37.38.39.40.41.U. Which program had a higher Average VO2 value? (5 pts)42.V. Which program had the higher Blood Lactate values post-exercise? (5 pts)43.W. Which program had the slightly higher Energy Expenditure? (5 pts)44.X. What was the average kcal/min for both programs? (5 pts)45.Please answer the following questions from the HIIT plus Circuit YOUTUBE Part Two video.Y. What 9 circuit exercises were completed in Dr. Nunez’s Study? (36 pts)46. List all 9 exercises here:Z. Creative project. Develop a HIIT+Circuit and a Circuit-HIIT workout for YOU? (150 pts) Class, make these minimal exercise equipment needed because you are going to do both of these workouts and evaluate them next week.Please use the same circuit exercises and HIIT Protocols for both workoutsWorkout 1: HIIT+CircuitZ1. What are your 9 circuit exercises? Put them in the ORDER you will do them!a.b.c.d.e.f.g.h.i.Z2. How many repetitions will you do for each circuit exercise?j.Z3. How long will you rest between each circuit exercise? k.Z4. For your HIIT Work interval, How HARD and LONG will your WORK interval be? (use the 6-20 RPE Scale for how HARD: What level will this be?)l. How Hard?m. How Long?Z5. For your HIIT Recovery interval, How Hard and LONG will your Recovery interval be? (use the 6-20 RPE Scale: What level will this be?)n. How Hard?o. How Long?Z6. How many total HIIT Work/Recovery Intervals will you have in your workout? In Dr. Nunez’s study the participants did 6. p.Z7. How many Circuits will you complete with your 9-exercise circuit? In Dr. Nunez’s study the participants did 3.q.Workout 2: Cluster-HIITZz1. Write out the 3 Cluster Circuits you will complete? I’ve placed your HIIT protocols for you.a.b.c.Your HIIT Protocolsd.e.f.Your HIIT Protocolsg.h.i.Z6. How many total HIIT Work/Recovery Intervals will you have in your workout? In Dr. Nunez’s study the participants did 6. j.Z7. How many Circuits will you complete with each 3-exercise cluster circuit? In Dr. Nunez’s study the participants did 3.k.End of Exam ................
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