Burn Boot Camp



left794552Sweet Potato & Turkey Casserole00Sweet Potato & Turkey Casserole38158831203760Instructions:Get started by cooking turkey in a large skillet, adding in peppers and onions. Coat bottom of a baking dish with diced sweet potatoes and layer cooked turkey mixture. Beat eggs together and pour in baking dish and season with salt/pepper. Bake in oven at 375 degrees for 30-45 minutes or until egg mixture is baked through. Serve warm and enjoy!00Instructions:Get started by cooking turkey in a large skillet, adding in peppers and onions. Coat bottom of a baking dish with diced sweet potatoes and layer cooked turkey mixture. Beat eggs together and pour in baking dish and season with salt/pepper. Bake in oven at 375 degrees for 30-45 minutes or until egg mixture is baked through. Serve warm and enjoy!-484271202957What you’ll need:1 pound ground lean turkey2-3 medium sweet potatoes, chopped1 green bell peppers, chopped1 sweet onion, chopped8 egg whites4 whole eggsSalt & Pepper to taste00What you’ll need:1 pound ground lean turkey2-3 medium sweet potatoes, chopped1 green bell peppers, chopped1 sweet onion, chopped8 egg whites4 whole eggsSalt & Pepper to tasteleft3165475Turkey Meatballs00Turkey Meatballs38888413625248Instructions:Preheat your oven to 350 FCombine all ingredients including raw beef in a large mixing bowl. Mix well and make sure that you breakup the meat. Lightly grease your baking dish with coconut oil Portion meatballs into 2-3oz. balls and line baking dishCook for 30-45 minutes or until meat is cooked through.00Instructions:Preheat your oven to 350 FCombine all ingredients including raw beef in a large mixing bowl. Mix well and make sure that you breakup the meat. Lightly grease your baking dish with coconut oil Portion meatballs into 2-3oz. balls and line baking dishCook for 30-45 minutes or until meat is cooked through.left3557671What you’ll need:2 lb ground beef1 ? tsp sea salt1 tsp ground black pepper1 egg1 medium onion, finely chopped3 tsp fresh thyme, minced1 tsp fresh oregano, minced3 cloves garlic, minced? can tomato paste00What you’ll need:2 lb ground beef1 ? tsp sea salt1 tsp ground black pepper1 egg1 medium onion, finely chopped3 tsp fresh thyme, minced1 tsp fresh oregano, minced3 cloves garlic, minced? can tomato pasteleft5674627BBQ Chicken Chopped Salad00BBQ Chicken Chopped Salad38658806207927Instructions:To assemble the salad, place romaine lettuce in a large bowl and tomato, corn, beans, onion and cheese. In a small bowl mix together chicken and 3 tbsp. BBQ sauce and add to the top of chopped salad.For dressing, omit the ranch for creamy avocado & olive oil 00Instructions:To assemble the salad, place romaine lettuce in a large bowl and tomato, corn, beans, onion and cheese. In a small bowl mix together chicken and 3 tbsp. BBQ sauce and add to the top of chopped salad.For dressing, omit the ranch for creamy avocado & olive oil left6198736What you’ll need:5 oz. chicken breast1 ? cup romaine lettuce? tomato? cup sweet corn? cup black beans? cup mozzarella cheese3 tbsp BBQ sauce? avocado00What you’ll need:5 oz. chicken breast1 ? cup romaine lettuce? tomato? cup sweet corn? cup black beans? cup mozzarella cheese3 tbsp BBQ sauce? avocado4659561-47359700-738130-68304628 Day Holiday Holdout Recipe Guide 0028 Day Holiday Holdout Recipe Guide left794552Vegetable Detox Soup00Vegetable Detox Soup4659561-47359700-738130-68304628 Day Holiday Holdout Recipe Guide 0028 Day Holiday Holdout Recipe Guide 37909506010275Instructions:In a large crockpot, pour chicken stock into pot and add turkey, chopped potatoes, and carrots. Cover and cook on high heat for 4 hours or low-medium heat for 8 hours. Remove bay leaves before serving. 00Instructions:In a large crockpot, pour chicken stock into pot and add turkey, chopped potatoes, and carrots. Cover and cook on high heat for 4 hours or low-medium heat for 8 hours. Remove bay leaves before serving. -2857506010275What you’ll need:1 pound Free Range Turkey Tenderloins1 bag Organic Carrots4-5 Red Potatoes, cubed1 Tbsp. Italian Seasonings2 bay leaves2 cloves garlic? cup Chicken Stock00What you’ll need:1 pound Free Range Turkey Tenderloins1 bag Organic Carrots4-5 Red Potatoes, cubed1 Tbsp. Italian Seasonings2 bay leaves2 cloves garlic? cup Chicken Stockleft5607685Turkey Tenderloin Roast00Turkey Tenderloin Roast38030153472815Instructions:In a medium mixing bowl, combine meat, egg, feta, and spinach together and portion into 4 burger patties. Grill, bake, or pan-fry to your liking. In a separate cooking pan, add coconut oil and sauté green and red peppers for stuffing/topping of burger. Serve with Ezekiel Pita, Ezekiel Bread, or lettuce wrap! 00Instructions:In a medium mixing bowl, combine meat, egg, feta, and spinach together and portion into 4 burger patties. Grill, bake, or pan-fry to your liking. In a separate cooking pan, add coconut oil and sauté green and red peppers for stuffing/topping of burger. Serve with Ezekiel Pita, Ezekiel Bread, or lettuce wrap! -3048003457575What you’ll need:For Turkey Burger1lb ground 1 cup fresh chopped spinach1 egg? cup fetaPinch garlic powderFor Topping1 sliced green pepper1 sliced red pepper1 tbsp. coconut oil 00What you’ll need:For Turkey Burger1lb ground 1 cup fresh chopped spinach1 egg? cup fetaPinch garlic powderFor Topping1 sliced green pepper1 sliced red pepper1 tbsp. coconut oil 03089275Greek Turkey Burger in Ezekiel Pita Bread00Greek Turkey Burger in Ezekiel Pita Bread3819525628015Crockpot Instructions:Add all ingredients, except spinach, to the crockpot. Cover and cook on low 6 to 8 hours, or until the vegetables are tender. Add spinach, stir and continue cooking just until wilted, approximately 5 minutes. Stovetop Instructions:Add all chopped veggies and garlic to one tbsp. coconut oil on med-high heat until veggies are tender, add in the remaining ingredients except spinach. Stir every 15 minutes to prevent sticking. Add spinach at the end of cooking time, remove from heat, cover and allow spinach to wilt before serving. 00Crockpot Instructions:Add all ingredients, except spinach, to the crockpot. Cover and cook on low 6 to 8 hours, or until the vegetables are tender. Add spinach, stir and continue cooking just until wilted, approximately 5 minutes. Stovetop Instructions:Add all chopped veggies and garlic to one tbsp. coconut oil on med-high heat until veggies are tender, add in the remaining ingredients except spinach. Stir every 15 minutes to prevent sticking. Add spinach at the end of cooking time, remove from heat, cover and allow spinach to wilt before serving. -334010628650What you’ll need:3 carrots, peeled and sliced 1 stalk celery, diced 1 small yellow onion, diced 1 small green onion1 small red onion1 clove garlic, minced 1 bay leaf Salt/Pepper to taste2 cups vegetable or chicken broth, low-sodium 1 (14.5 oz.) can diced tomatoes (no salt added) 4 cups kale or spinach00What you’ll need:3 carrots, peeled and sliced 1 stalk celery, diced 1 small yellow onion, diced 1 small green onion1 small red onion1 clove garlic, minced 1 bay leaf Salt/Pepper to taste2 cups vegetable or chicken broth, low-sodium 1 (14.5 oz.) can diced tomatoes (no salt added) 4 cups kale or spinachleft794552Chicken & Veggie Kabobs00Chicken & Veggie Kabobs38158831203760Instructions:In a small mixing bowl, combine garlic, honey, and soy sauce/liquid aminos. Once mixed, add cubed chicken breast to marinate. Once marinated, create your kabob using peppers, onion, and mushrooms. Cook on grill, skillet, or bake at 350 until meat is cooked. Serve with Quinoa Salad or Sweet Potato Fries!00Instructions:In a small mixing bowl, combine garlic, honey, and soy sauce/liquid aminos. Once mixed, add cubed chicken breast to marinate. Once marinated, create your kabob using peppers, onion, and mushrooms. Cook on grill, skillet, or bake at 350 until meat is cooked. Serve with Quinoa Salad or Sweet Potato Fries!-484271202957What you’ll need:2 pounds boneless chicken breast, cubed2-3 bell peppers1 package mushrooms1 sweet onion, sliced 1/3 cup raw honey1/3 cup soy sauce or liquid aminos1 tbsp. minced garlic00What you’ll need:2 pounds boneless chicken breast, cubed2-3 bell peppers1 package mushrooms1 sweet onion, sliced 1/3 cup raw honey1/3 cup soy sauce or liquid aminos1 tbsp. minced garlicleft3165475Naked Tacos00Naked Tacos38888413625248Instructions:Cook up ground beef with chopped onion & coconut oil, using taco seasoning as directed. Dice tomatoes, avocado, lettuce, and any other toppings you desire. Once meat is cooked, fix naked tacos starting with lettuce, beans, beef and top with fixings. 00Instructions:Cook up ground beef with chopped onion & coconut oil, using taco seasoning as directed. Dice tomatoes, avocado, lettuce, and any other toppings you desire. Once meat is cooked, fix naked tacos starting with lettuce, beans, beef and top with fixings. left5674627Avocado Chicken Salad00Avocado Chicken Salad38658806207927Instructions:Combine all ingredients and season to taste! Serve on a bed of spinach and add tomatoes, cucumber, and any additional vegetables of choice!00Instructions:Combine all ingredients and season to taste! Serve on a bed of spinach and add tomatoes, cucumber, and any additional vegetables of choice!left6198736What you’ll need:4-6 cooked chicken, shredded2 Avocados? cup Veganaise (optional)1 Chopped Green Onion? Cilantro1 Lime for juicingSalt/Pepper to taste00What you’ll need:4-6 cooked chicken, shredded2 Avocados? cup Veganaise (optional)1 Chopped Green Onion? Cilantro1 Lime for juicingSalt/Pepper to taste4659561-47359700-738130-68304628 Day Holiday Holdout Recipe Guide 0028 Day Holiday Holdout Recipe Guide left2952750What you’ll need:2 lb. ground beef/bison/ground turkey3 tbsp. Wildtree or Organic Taco Seasoning1 medium onion, finely chopped1 tbsp. coconut oil1 can black beans1 tomatoSpinach/lettuce wraps/romaine lettuceAlmond Cheese (or cheese of choice)Organic Salsa1-2 Avocados00What you’ll need:2 lb. ground beef/bison/ground turkey3 tbsp. Wildtree or Organic Taco Seasoning1 medium onion, finely chopped1 tbsp. coconut oil1 can black beans1 tomatoSpinach/lettuce wraps/romaine lettuceAlmond Cheese (or cheese of choice)Organic Salsa1-2 Avocados-952505359400What you’ll need:6 zucchinis, thinly sliced the long way with a mandolin slicer 2lbs of Grass Fed Beef/Bison/Ground Turkey1 onion, diced 2 cups of diced roma tomatoes 1 (6 ounce) can of organic tomato paste 4 garlic cloves, minced 2 tbsp. coconut oil 2 tbsp. dried oregano 1/2 cup of fresh basil, chopped 1/2 teaspoon cayenne pepper 1/2 teaspoon of Pink Himalayan salt 1/2 tbsp. black pepper 00What you’ll need:6 zucchinis, thinly sliced the long way with a mandolin slicer 2lbs of Grass Fed Beef/Bison/Ground Turkey1 onion, diced 2 cups of diced roma tomatoes 1 (6 ounce) can of organic tomato paste 4 garlic cloves, minced 2 tbsp. coconut oil 2 tbsp. dried oregano 1/2 cup of fresh basil, chopped 1/2 teaspoon cayenne pepper 1/2 teaspoon of Pink Himalayan salt 1/2 tbsp. black pepper 37338005372100Instructions:Preheat oven to 350 degrees. In a large pot, sauté the onions and garlic in the coconut oil for 3 minutes. Add the ground beef and brown. Add the diced roma tomatoes, tomato paste and the dry ingredients and mix well. Start layering your 9X11 glass dish with your first zucchini layer. You can overlap the zucchini slices, layer some of the meat over the zucchini layer and continue to layer meat and zucchini slices ending with the meat as the top and final layer. Cover tightly with foil and bake for 30 minutes. Remove from the oven and add your cheese of choice (optional). 00Instructions:Preheat oven to 350 degrees. In a large pot, sauté the onions and garlic in the coconut oil for 3 minutes. Add the ground beef and brown. Add the diced roma tomatoes, tomato paste and the dry ingredients and mix well. Start layering your 9X11 glass dish with your first zucchini layer. You can overlap the zucchini slices, layer some of the meat over the zucchini layer and continue to layer meat and zucchini slices ending with the meat as the top and final layer. Cover tightly with foil and bake for 30 minutes. Remove from the oven and add your cheese of choice (optional). 04998085Brooke’s Pasta-Free Lasagna00Brooke’s Pasta-Free Lasagna-482601200150What you’ll need:2 pounds lean ground bison or grass-fed beef2 cups cubed butternut squash1 onion, chopped.1 chopped green bell pepper1 chopped red pepper4 cloves of garlic minced.1 small can diced tomatoes1 28oz can tomato puree? cup of beef broth.3T chili powder2T cumin 1T oregano 1 tsp garlic powder 1 tsp onion powder 2 tsp pumpkin pie seasoning 1/2 tsp cayenne 1 tsp sea salt 1 tsp pepper1 T coconut oil to sauté veggies and meat00What you’ll need:2 pounds lean ground bison or grass-fed beef2 cups cubed butternut squash1 onion, chopped.1 chopped green bell pepper1 chopped red pepper4 cloves of garlic minced.1 small can diced tomatoes1 28oz can tomato puree? cup of beef broth.3T chili powder2T cumin 1T oregano 1 tsp garlic powder 1 tsp onion powder 2 tsp pumpkin pie seasoning 1/2 tsp cayenne 1 tsp sea salt 1 tsp pepper1 T coconut oil to sauté veggies and meatleft794552Paleo Butternut Squash Chili00Paleo Butternut Squash Chili38158831203760Instructions:Sauté veggies in coconut oil for 5 min and add beef, spices, tomatoes, spices, and broth. Cook on stovetop for 1 hour or until squash is cooked throughFor more great recipes from Brooke go to 00Instructions:Sauté veggies in coconut oil for 5 min and add beef, spices, tomatoes, spices, and broth. Cook on stovetop for 1 hour or until squash is cooked throughFor more great recipes from Brooke go to 4659561-47359700-738130-68304628 Day Holiday Holdout Recipe Guide 0028 Day Holiday Holdout Recipe Guide 38004755334000Instructions:Bring honey to a boil and add almond butter.Mix in all other ingredients to wet mix and let stand for 10 minutes to cool.Roll into little bite size balls, or lay flat on a baking pan and cut into squaresRefrigerate00Instructions:Bring honey to a boil and add almond butter.Mix in all other ingredients to wet mix and let stand for 10 minutes to cool.Roll into little bite size balls, or lay flat on a baking pan and cut into squaresRefrigerate476255254625What you’ll need:1 cup Shaklee Energizing Protein1 1/4 cup Gluten Free Rolled Oats 1 cup almond butter1/2 cup raw honey1 tsp pure vanilla1/2 cup Flax Meal? cup Coconut Oil*To make grain free: add 1 additional cup flax and omit oatsOptional Add-On’s1 cup almond slivers3 tbsp. Cocoa Powder1 cup organic chocolate chips1 cup shredded coconut00What you’ll need:1 cup Shaklee Energizing Protein1 1/4 cup Gluten Free Rolled Oats 1 cup almond butter1/2 cup raw honey1 tsp pure vanilla1/2 cup Flax Meal? cup Coconut Oil*To make grain free: add 1 additional cup flax and omit oatsOptional Add-On’s1 cup almond slivers3 tbsp. Cocoa Powder1 cup organic chocolate chips1 cup shredded coconut04867275Protein Energy Balls00Protein Energy Balls38100003305175Instructions:Preheat oven to 350℉.Coat muffin tins with coconut oil (or use paper muffin cups and add 1/2 tsp melted coconut oil to batter).Mix all ingredients and pour evenly into tins.Bake for 25 minutes on the middle rack.Sprinkle almonds on top immediately after taking them out of the oven (optional)00Instructions:Preheat oven to 350℉.Coat muffin tins with coconut oil (or use paper muffin cups and add 1/2 tsp melted coconut oil to batter).Mix all ingredients and pour evenly into tins.Bake for 25 minutes on the middle rack.Sprinkle almonds on top immediately after taking them out of the oven (optional)left3305175What you’ll need:1? cups almond flour3/4 cup canned pumpkin3 large eggs1 tsp baking soda? tsp ground cinnamon1? tsp pumpkin pie spice1/8 tsp sea salt1/4 cup raw honey (optional)2 tsp almond butter (optional)00What you’ll need:1? cups almond flour3/4 cup canned pumpkin3 large eggs1 tsp baking soda? tsp ground cinnamon1? tsp pumpkin pie spice1/8 tsp sea salt1/4 cup raw honey (optional)2 tsp almond butter (optional)02931160Paleo Pumpkin Muffins00Paleo Pumpkin Muffins37909501000125Instructions:On your stovetop, heat?the almond butter and raw honey on medium heat until creamy.?Combine all wet ingredients in a separate bowl & dry ingredients in separate bowl. Combine wet ingredients to dry and mix well. Spray muffin tin with coconut oil spray and place in muffin tins. Cook at 350 degrees for 10 minutes. Serve warm with almond milk!00Instructions:On your stovetop, heat?the almond butter and raw honey on medium heat until creamy.?Combine all wet ingredients in a separate bowl & dry ingredients in separate bowl. Combine wet ingredients to dry and mix well. Spray muffin tin with coconut oil spray and place in muffin tins. Cook at 350 degrees for 10 minutes. Serve warm with almond milk!-476251009650What you’ll need:2 cups almond flour2 tbsp coconut flour?? tsp sea salt? tsp baking soda1 tbsp vanilla extract1/4 cup almond butter? cup coconut oil? cup raw honey?? cup dark chocolate chips00What you’ll need:2 cups almond flour2 tbsp coconut flour?? tsp sea salt? tsp baking soda1 tbsp vanilla extract1/4 cup almond butter? cup coconut oil? cup raw honey?? cup dark chocolate chips0661035Paleo Chocolate Chip Muffins00Paleo Chocolate Chip Muffins4659561-47359700-738130-68304628 Day Holiday Holdout Recipe Guide 0028 Day Holiday Holdout Recipe Guide ................
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