(PDF) 2018 VERSION - DIETBLY

[Pages:24]DIETBLY?S GUIDE TO

MILITARY DIET

2018 VERSION (PDF)

DISCLAIMER

THIS DOCUMENT IS A COLLECTION OF PUBLICLY AVAILABLE INFORMATION THAT HAS BEEN COLLECTED FROM VARIOUS 3RD PARTY

WEBSITES. DIETBLY DOES NOT CLAIM ANY OWNERSHIP OF THE INFORMATION PUBLISHED IN THIS DOCUMENT & CAN NOT ENSURE THE

VALIDITY OF INFORMATION PUBLISHED.

THIS DOCUMENT IS FOR INFORMATIONAL & ENTERTAINMENT PURPOSES ONLY AND IS NOT A SUBSTITUTE FOR MEDICAL ADVICE, DIAGNOSIS OR TREATMENT. BY READING THIS DOCUMENT YOU ACKNOWLEDGE THAT YOU ARE RESPONSIBLE FOR YOUR OWN HEALTH RELATED DECISIONS. DO NOT TAKE ANY ADVICE, SUGGESTION OR ANYTHING ELSE FROM THIS

DOCUMENT (OR ANY OTHER) WITHOUT CONDUCTING A PROPER RESEARCH, MEDICAL CONSULTATION & SUPERVISION FIRST.

OUR ADVICE

PLEASE, ALWAYS CONSULT EVERYTHING YOU INTEND TO DO OR CHANGE WITH YOUR DOCTOR. THERE IS NO SUCH

THING AS A MIRACLE CURE OR SOLUTION. IF SOMETHING SOUNDS TOO GOOD TO BE TRUE, YOU SHOULD BE CAUTIOUS.

ALWAYS USE CRITICAL THINKING!

FDA DISCLAIMER

THE STATEMENTS MADE HERE HAVE NOT BEEN APPROVED BY THE FOOD AND DRUG ADMINISTRATION. STATEMENTS IN

THIS DOCUMENT ARE NOT INTENDED TO DIAGNOSE, TREAT, CURE OR PREVENT ANY DISEASE. THIS NOTICE IS REQUIRED BY THE FEDERAL FOOD, DRUG AND COSMETIC ACT.

| 2018

TABLE OF CONTENTS

MILITARY DIET MEAL PLAN

DAY #1

01

DAY #2

03

DAY #3

05

GUIDE TO MILITARY DIET

BASICS OF MILITARY DIET

07

TIPS FOR THIS DIET

08

4 DAYS OFF THIS DIET

09

SUBSTITUTIONS

10

SIDE-EFFECTS

15

SHOPPING LIST

16

FREQUENTLY ASKED

QUESTIONS

17

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DAY #1 - BASICS

DAILY MENU = 1175 CALORIES

You will eat three meals a day. Your daily menu will consist of bread, tuna, lean meat, coffee, peanut butter, green beans, banana, apple, grapefruit & vanilla ice cream.

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P. 01

DAY #1 - MEAL PLAN

BREAKFAST (323 CALORIES)

(8:15 ? 9:15 AM) LUNCH

1 Slice of whole wheat bread 1/2 Grapefruit

2 Tablespoons of peanut butter 1 Cup of coffee or tea (with caffeine)

LUNCH (248 CALORIES)

(12:00 ? 12:30 AM) LUNCH

1/2 Cup of tuna 1 Slice of whole wheat bread 1 Cup of coffee or tea (with caffeine)

DINNER (604 CALORIES)

(6:00 ? 7:00 PM) LUNCH

3 Ounces of any meat 1/2 Banana

1 Cup of green beans 1 Cup of vanilla ice cream

1 Small apple

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P. 02

DAY #2 - BASICS

DAILY MENU = 1204 CALORIES

You will eat three meals a day. Your daily menu will consist of bread, egg, cottage cheese,

saltine crackers, hot-dog sausages, broccoli, carrots, banana & vanilla ice cream.

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P. 03

DAY #2 - MEAL PLAN

BREAKFAST (202 CALORIES)

(8:15 ? 9:15 AM) LUNCH

1 Slice of whole wheat bread 1 Egg

1/2 Banana

LUNCH (368 CALORIES)

(12:00 ? 12:30 AM) LUNCH

1 Cup of cottage cheese 5 Saltine crackers 1 Hard-boiled egg

DINNER (634 CALORIES)

(6:00 ? 7:00 PM) LUNCH

2 Hot-dog sausages (no buns) 1/2 Banana

1/2 Cup of carrots 1 Cup of broccoli 1/2 Cup of vanilla ice cream

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P. 04

DAY #3 - BASICS

DAILY MENU = 1079 CALORIES

You will eat three meals a day. Your daily menu will consist of bread, egg, saltine crackers, tuna,

cheddar, apple, banana & vanilla ice cream.

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P. 05

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