Get a Grip Total Fitness - Fitness Studio in Lutz, Land O ...
21 Day Belly Blast – Week #1 Meal Plan
Monday |Tuesday |Wednesday |Thursday |Friday |Saturday |Sunday | |Wake Up H2O
Feeding Window:
Detox Day |Wake Up H2O
Feeding Window:
Detox Day |Wake Up H2O
Feeding Window:
Detox Day |Wake Up H2O
Feeding Window:
|Wake Up H2O
Feeding Window:
|Wake Up H2O
Feeding Window:
|Wake Up H2O
Feeding Window:
| |Breakfast
Green Smoothie* |Breakfast
Green Smoothie* |Breakfast
Green Smoothie* |Breakfast
Green Smoothie* |Breakfast
Green Smoothie* |Breakfast
Treat Meal |Breakfast
Veggie Omelet*
½ cup Fruit | |Snack
WATER |Snack
WATER |Snack
WATER |Snack
1 Hard Boiled Egg
¼ cup Raw Nuts |Snack
3 stalks Celery
2 tbsp. Almond Butter |Snack
Treat Meal |Snack
2 tbsp. Hummus
½ cup Carrots/ Celery/Cucumbers | |Lunch
2 cups Sliced Vegetables
1 cup Fruit |Lunch
2 cups Sliced Vegetables
|Lunch
2 cups Sliced Vegetables
1 cup Fruit |Lunch
4-6oz. Chicken Breast over Salad Greens & Veggies
1 tbsp. Dressing |Lunch
Egg Salad* on 2 slices Ezekiel Bread |Lunch
Treat Meal |Lunch
2 cups Mixed Green Salad
1 cup Mixed Veggies
1 tbsp. Oil Dressing
¼ cup Nuts | |Snack
WATER |Snack
WATER |Snack
WATER |Snack
¼ cup Cottage Cheese
½ Peach |Snack
Apple |Snack
Treat Meal |Snack
Green Smoothie | |Dinner
Green Salad w/lots of veggies
Lemon squeezed for dressing |Dinner
Lettuce Wrap w/1-2 cups veggies OR Green Smoothie* |Dinner
Green Salad w/lots of veggies
Lemon squeezed for dressing |Dinner
Protein Shake w/water |Dinner
4-6oz. Wild Fish
¼ cup Brown Rice
1 cup Broccoli/Cauliflower |Dinner
Treat Meal |Dinner
4-6oz. Chicken Breast
1-2 cups Broccoli or Asparagus
| |
Water Intake
Hours of Sleep
(Evening Tonic) |
Water Intake
Hours of Sleep
(Evening Tonic) |
Water Intake
Hours of Sleep
(Evening Tonic) |
Water Intake
Hours of Sleep
(Evening Tonic) |
Water Intake
Hours of Sleep
(Evening Tonic) |
Water Intake
Hours of Sleep
(Evening Tonic) |
Water Intake
Hours of Sleep
(Evening Tonic) | |*Make sure BEFORE BC sessions, especially in the AM to eat a banana or apple 30 minutes prior to the session time.
Work toward at least a 10-Hour Fasting Window AND 3 Main Meals (snack is optional)
Lean Protein Serving Sizes: Women 4-5oz. Men 6-7oz.
*Athletes be sure to add a protein bar for higher calorie days to meet your calorie burn.
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