Chapter 1 – The Ins & Outs of Fatty Liver Disease As per ...

Poached fish with vegetables, lemon juice and seasoning Day 3 Protein shake – see recipes, Chapter 9 1 small tin of tuna or 2 hard boiled egg Grilled chicken with salad . Natural yoghurt with ½ cup berries and . 1 tbsp LSA Vegetarian bean chilli with 1 serve Brown rice . Day 4 ½ cup porridge oats . ½ grated apple ................
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