Body Measurements Form (Men) C - Precision Nutrition
Body Measurements Form (Men)
C
NAME SITE
MEASUREMENT 1
MEASUREMENT 2
MEASUREMENT 3
DATE
MEAN OF ALL THREE MEASUREMENTS
Abdominal skinfold (mm)
Triceps skinfold (mm)
Chest skinfold (mm)
Midaxillary skinfold (mm)
Subscapular skinfold (mm)
Suprailiac skinfold (mm)
Thigh skinfold (mm)
SUM OF MEAN SKINFOLDS (MM) = BODY FAT % (USE ONLINE CALCULATOR FOR CALCULATION) =
? 2016 Precision Nutrition
Body Measurements Form (Men) (cont'd)
SITE
MEASUREMENT 1
MEASUREMENT 2
MEASUREMENT 3
C
MEAN OF ALL THREE MEASUREMENTS
Neck girth (cm)
Shoulder girth (cm)
Chest girth (cm)
Upper-arm girth (cm)
Waist girth (cm)
Hip girth (cm)
Thigh girth (cm)
Calf girth (cm)
? 2016 Precision Nutrition
Body Measurements Form (Women)
C
NAME SITE
MEASUREMENT 1
MEASUREMENT 2
MEASUREMENT 3
DATE
MEAN OF ALL THREE MEASUREMENTS
Abdominal skinfold (mm)
Triceps skinfold (mm)
Chest skinfold (mm)
Midaxillary skinfold (mm)
Subscapular skinfold (mm)
Suprailiac skinfold (mm)
Thigh skinfold (mm)
SUM OF MEAN SKINFOLDS (MM) = BODY FAT % (USE ONLINE CALCULATOR FOR CALCULATION) =
? 2016 Precision Nutrition
Body Measurements Form (Women) (cont'd)
SITE
MEASUREMENT 1
MEASUREMENT 2
MEASUREMENT 3
C
MEAN OF ALL THREE MEASUREMENTS
Neck girth (cm)
Shoulder girth (cm)
Chest girth (cm)
Upper-arm girth (cm)
Waist girth (cm)
Hip girth (cm)
Thigh girth (cm)
Calf girth (cm)
? 2016 Precision Nutrition
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