FINAL EXAM STUDY GUIDE - Miss Ryder's Class



FINAL EXAM STUDY GUIDE

I WOULD SUGGEST THAT YOU MAKE FLASHCARDS TO HELP YOU PREPARE.

PUT THE QUESTION ON ONE SIDE AND THE ANSWER ON THE OTHER.

[pic] Physical, Mental-Emotional and Social Health

1. What is the definition of health?

2. How often should you visit a doctor? A dentist?

3. What are the 6 factors that influence your health?

4. What are the 3 overall leading causes of death in the U.S.?

5. What are the 3 behaviors that lead to these deaths?

6. What are the 4 leading causes of death for both males and females ages 15-24?

7. What are the 7 warning signs that should be discussed with a doctor? (CAUTION)

8. What are the 4 types of abuse?

9. What does consent mean?

10. Define Sexual Abuse.

11. What are the 5 types of sexual abuse without touching?

12. What are the 3 types of sexual abuse with touching?

13. Define rape.

14. What are the two types of rape?

15. What is the #1 reason why rape occurs?

16. What makes up a positive & negative behavior loop? Thought – action - consequence

17. Define self-control.

18. List the 3 basic communication skills.

19. List and define the 3 types of verbal communication.

20. What is a mixed message?

21. Define family.

22. Define nuclear, single parent, blended and extended.

23. What are stressors?

24. Define eustress and distress.

25. What is the definition of cope?

26. What does the acronym COPE stand for?

27. What is the DECIDE method (why do we use it)?

28. What does the acronym DECIDE stand for?

29. What is the #1 reason why people attempt suicide?

30. What should you do if you think your friend is suicidal?

31. What are verbal warning signs of suicide?

32. What are non-verbal warning signs of suicide?

33. List and define the 5 stages of grief.

[pic] Nutrition

34. What are the 6 nutrients?

35. Why do we need nutrients?

36. What is a calorie?

37. What are carbohydrates broken down into?

38. How many essential amino acids are there? Where do you find them?

39. What is good fat? Bad fat?

40. How many calories per gram are there in carbohydrate? Protein? Fat?

41. What percentage of your diet should come from carbohydrate? Protein? Fat?

42. Define anorexia.

43. Define bulimia.

44. Define binge and purge.

45. Know the MyPyramid food groups and associated colors (i.e. orange = grain)

46. Know how to read a nutrition fact label.

[pic] Drugs

47. What are the 3 “gateway’ drugs?

48. Identify and define the 5 drug classifications?

49. List the ways that drugs enter the body.

50. Know the difference between drug use, misuse and abuse.

51. What does tolerance mean in reference to drug abuse?

52. Define dependency (physical and psychological).

53. What is one standard drink defined as?

54. How much alcohol can the liver detoxify in one hour?

55. Define synergism.

56. What is the BAC level for individuals under 21 in California? Individuals over 21?

57. What are Al-Anon, Alateen and COA examples of?

58. Define FAS.

59. Define OTC.

[pic] HUMAN SEXUALITY

60. How often should a woman do a BSE? A man a TSE?

61. At what age should a female get her first gynecological exam?

62. What is the only 100% method of not getting pregnant or contracting an STI?

63. Which method of birth control will lower the risk of getting an STD?

64. What is the best type (not brand) of condom to use?

65. How do you know if a lubricant will kill sperm?

66. Define bacteria and virus.

67. What does HIV and AIDS stand for?

68. List the fluids that transmit HIV.

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