Ymca Of Helena

Speed and Agility Training Day. Core 9:00 am to 9:30. Strong Man Competitions or other Competitive Games 9:30 am to 10:15 am. Speed/Agility 10:15 am to 11:00 am. Metabolic Speed Conditioning and 7-on-7 11:00 am until… ═══════════════════Wednesday═══════════════════ ................
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