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Sunday- 23rd7:00Meal 1Shakeology & bananas, pb-27305622309:30Meal 2Breakfast taco- (corn tortilla, bacon, eggs, tomatoes, peppers, salsa) -368304699012:30Meal 3salad or sandwich -933451111253:30Meal 4Watermelon, Blueberry Spinach Salad with Walnuts & Feta6:30Meal 5Honey Garlic Chicken (Elimination Diet), Honey- Ginger Asian Noodles (28 Day Clean Eating)-110490121920Monday-24th 5:00Meal 1Shakeology & bananas, pb-27305622306:00Energize6:30Hydrate8:00Recoverbanana9:00Post Workout MealSpinach Mushroom Omelet, Toast-419104635512:00Pre-Workout MealHoney Garlic Chicken (Elimination Diet), Honey- Ginger Asian Noodles (28 Day Clean Eating)-374651123953:00Meal 2Carrots, Hummus, Grapes6:30Meal 3One Pan Kielbasa Veggie Bake with Potatoes (Dinners Made Simple)-11303081915Tuesday- 25th 5:00Meal 1Shakeology & bananas, pb-27305622306:00Energize6:30Hydrate8:00Recoverbanana9:00Post Workout MealBreakfast taco- (corn tortilla, bacon, eggs, tomatoes, peppers, salsa)-419104635512:00Pre-Workout MealOne Pan Kielbasa Veggie Bake with Potatoes (Dinners Made Simple)-36830469903:00Meal 2Watermelon, Blueberry Spinach Salad with Walnuts & Feta6:30Meal 3One Pan Shrimp & Asparagus (Healthy Meals, Happy Moms) brown rice, pumpkin seeds-11303081915Wednesday- 26th 5:00Meal 1Shakeology & bananas, pb-27305622306:00Energize6:30Hydrate8:00Recoverbanana9:00Post Workout MealSpinach Mushroom Omelet, Toast-419104635512:00Pre-Workout MealOne Pan Shrimp & Asparagus (Healthy Meals, Happy Moms) brown rice-374651123953:00Meal 2Carrots, Hummus, Grapes6:30Meal 3Teriyaki Beef Stir Fry (Healthy 3-Week Meal Planning Guide)-11303081915Thursday-27th – Soccer Practice5:00Meal 1Shakeology & bananas, pb-27305622306:00Energize6:30Hydrate8:00RecoverMixed berries9:00Post Workout MealBreakfast taco- (corn tortilla, bacon, eggs, tomatoes, peppers, salsa)-419104635512:00Pre-Workout MealTeriyaki Beef Stir Fry-113030819153:00Meal 2Watermelon, Blueberry Spinach Salad with Walnuts & Feta6:30Meal 3Leftovers-11303081915Friday – 28th 5:00Meal 1Shakeology & bananas, pb-27305622306:00Energize6:30Hydrate8:00Recoverapple9:00Post Workout MealSpinach Mushroom Omelet, Toast-419104635512:00Pre-Workout MealSalad or sandwich-374651123953:00Meal 2Carrots, Hummus, Grapes6:30Meal 3Out-11303081915Saturday – 29th 7:00Meal 1Shakeology & bananas, pb-27305622308:00Energize8:30Hydrate10:00Recoverapple11:00Post Workout MealBreakfast taco- (corn tortilla, bacon, eggs, tomatoes, peppers, salsa)-41910463552:00Pre-Workout MealSalad or sandwich-374651123954:00Meal 2Watermelon, Blueberry Spinach Salad with Walnuts & Feta6:30Meal 3Out-11303081915 ................
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