Nutritional Training Courses UK - Bristol, Manchester ...



PERSONAL FOOD DIARY AND 30 DAY CHALLENGEHealer, heal thyselfTo work with integrity a practitioner doesn’t have to perfect, but they must be ‘in process’. That means making honest efforts towards their own health and personal development ...on a continuous basis. “Your clients aren’t stupid, they can tell the difference between someone talking to them based on their own experience and passion, as opposed to someone lecturing them about something they’ve read in a book”. Ali Holden We believe strongly that you should never ask someone else to do something you haven’t tried yourself...it’s called integrity. Get excited about the process you are about to learn - a process you will be encouraging and educating other people to follow. Good health is NOT a punishmentIn module 2 we are in traducing you to the wonderful world of Clinical Practice. Developing the essential skills and qualities of a successful practitioner is a life-long process, as is honing the art and science of case work. They require a massive amount of personal development, courage and commitment by the practitioner to their own growth - the importance of which must never be underestimated. You will see an activity below relating to your own lifestyle, starting the process of changing your own habits. Other activities below invite you to begin and/or continue, to expand the essential questioning and listening skills required in order to get the most from your consultations. Important: whilst your PLJ activities are not assessed, they are CRUCIAL to your journey and must be given your full attention. Activity 1Personal Food Diary Throughout each module you will be given the opportunity to apply what you are learning to your own diet/lifestyle. We begin this process by looking at where you are now in relation to diet, with a specific focus on caffeine. For 3 days keep a diary of what you eat AND drink – warts and all. Try to have your usual typical week and jot it all down.At the end of 3 days (without judgement) underline or highlight whoch food and drink you have consumed that contains caffeine e.g. tea, coffee, chocolate, alcohol, sugar etc. 30 Day Challenge: if you still have caffeine in your life, challenge yourself to go for 30 days without it. Remove caffeine over the course of one week and remember to experiment with some of the healthy alternatives detailed in the handout ‘kicking caffeine’. Note: If after 30 days caffeine free you choose to re-introduce your favourite caffeine drink, e.g. coffee, follow the basic guidelines outlined in the kicking caffeine video so you don’t fall back into old habits. ................
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