7 Day Mediterranean Diet Plan

7 Day Mediterranean Diet Plan

BY MEDMUNCH

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Important Note

The information in this book reflects the author's research, experiences and opinions and is not intended as medical advice. Before beginning any nutritional or exercise program, consult your doctor or physician to ensure it's

appropriate for you. Copyright ? 2019 Medmunch. All rights

reserved.

7 Day Plan by Medmunch

Table of Contents

Breakfast

Banana Yogurt Pots Tomato and Watermelon Salad Blueberry Oats Bowl

Lunch

Cannellini Bean Salad Edgy Veggie Wraps Carrot, Orange and Avocado Salad Mixed Bean Salad Panzanella Salad Quinoa & Stir Fried Veg Moroccan Chickpea Soup

Dinner

Moussaka Spicy Tomato Baked Eggs Salmon with Potatoes and Corn Salad Spiced Carrot and Lentil Soup Mediterranean Chicken with Quinoa Greek Salad Grilled Vegetables with Bean Mash Spicy Mediterranean Beet Salad

Snacks & Sides

Strawberry & Yogurt Parfait Mediterranean Dip Honeyed Figs with Yogurt & Almonds

Resources

Week 1 Meal Plan Week 1 Shopping List

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4

5 7 9

11

12 14 16 18 20 22 24

26

27 29 31 33 35 37 39

41

42 44 46

48

49 50

7 Day Plan by Medmunch

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Breakfast

7 Day Plan by Medmunch

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Banana Yogurt Pots

SUITABLE

Vegetarian

PREP TIME

5 mins

COOK TIME

No Cook

SERVES

2

Nutrition

(per serving)

Kcal 236

Fat Sat Fat Carb Sugar Fibre Protein Salt

7g

2g

32g 19g

4g

14g 0.1g

INGREDIENTS

225g / cup Greek yogurt 2 bananas, sliced into chunks 15g / 2 tbsp walnuts, toasted and

chopped

METHOD

01 / Place some of the yogurt into the bottom of a glass. Add a layer of banana, then yogurt and repeat. Once the glass is full, scatter with the nuts.

7 Day Plan by Medmunch

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