OPTAVIA® Optimal Weight 5 & 1 Plan® – Weekly Journal
The Optimal Weight 5 & 1 Plan? ? Weekly Journal
Sunday ___ /___ /___ Monday ___ /___ /___ Tuesday ___ /___ /___ Wednesday ___ /___ /___ Thursday ___ /___ /___ Friday ___ /___ /___ Saturday ___ /___ /___ OPTAVIA Fueling
OPTAVIA Fueling
OPTAVIA Fueling
OPTAVIA Fueling
OPTAVIA Fueling
Lean & Green Meal
Habit of Motion (activity)
microHabits of Health (mHOH)
Water Intake (check off how many glasses of water you have each day)
= 8 oz.
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OPTAVIA Log
After 12 PM, did you have 1 less cup of caffeine? (check the cup if you cut one each day and fill out how many you had)
Standing
Standing for 2 minutes extra
Standing for 2 minutes extra
How did you reward yourself?
? 2022 OPTAVIA LLC. ALL RIGHTS RESERVED.
Standing for 2 minutes extra
Standing for 2 minutes extra
Standing for 2 minutes extra
Standing for 2 minutes extra
Standing for 2 minutes extra
OPTAVIA-30-GUIDE-WEEKLY-JOURNAL_091322
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