APRIL 2017 30 DAY MENTAL WELLNESS CHALLENGE

[Pages:1]APRIL IS COUNSELING AWARENESS MONTH

APRIL 2017 30 DAY MENTAL WELLNESS CHALLENGE

SUNDAY

MONDAY

TUESDAY WEDNESDAY THURSDAY

FRIDAY

SATURDAY

1

Set 2 goals you would like to achieve during this challenge

2

Go for a walk

3

4

5

6

7

Make a gratitude

list of all the things you are thankful for in

Make all of your meals phone free today

Meditate for 5 minutes, focusing on your breathing

Clean email

out your inbox

your life

Be productive before using social media today

8

No Complaint Day

9

Spend 15 minutes in silence

10

11

Write down 3 things that went well today

Compliment a stranger

12

13

14

15

Write a letter to your future self with hopes and possible achievements

Drink today

more

water

Tell yourself what you like about yourself

Get

outside

today

16

17

Declutter your living space

Make an "energizing" playlist

18

19

20

21

22

Pay it forward - Make a to-do list

do something of things you can Stretch or do

kind for someone realistically

yoga

else

complete today

Make a list of

books would

that like

you to read

Make

a

bucket

list

in the future

23

24

25

Make a budget and schedule bill payments

Write about your happiest memory

Find an inspirational quote

26

27

28

29

Make a list of things you want to learn

Try to be

Make a list of

assertive in your

things that help

communication, Text an old friend calm you down

use an "I"

when you are

statement

upset

30

Notice your selftalk today and try to have a positive perspective

Sponsored by the University of Pittsburgh's Clinical Rehabilitation and Mental Health Counseling Graduate Program

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